Zosakaniza Keke ya uchi
| dzira la nkhuku | 3.0 (chidutswa) |
| margarine | 60.0 (galamu) |
| shuga | 2.0 (galasi la tirigu) |
| uchi | 2.0 (supuni ya tebulo) |
| koloko | 1.0 (supuni ya tiyi) |
| ufa wa tirigu, umafunika | 3.0 (galasi la tirigu) |
| madzi | 1.0 (galasi la tirigu) |
| batala | 200.0 (galamu) |
Njira yokonzekera
Mtanda: mazira, margarine, 1 chikho cha shuga, sakanizani uchi ndikuyika mu bafa yosamba, shuga ikasungunuka, chotsani pamoto, onjezerani soda ndi ufa, fulumirani mtandawo. Tulutsani 6 yowutsa mudyo ndikuphika. Kirimu: sakanizani theka kapu yamadzi ndi shuga ndikusungunuka pamoto. Payokha sakanizani theka kapu yamadzi ndi supuni 2 za ufa, kuphatikiza magawo onse awiri, wiritsani pamoto wochepa. Kuli ndi kumenyedwa ndi batala.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 322.7 | Tsamba 1684 | 19.2% | 5.9% | 522 ga |
| Mapuloteni | 3.7 ga | 76 ga | 4.9% | 1.5% | 2054 ga |
| mafuta | 16.6 ga | 56 ga | 29.6% | 9.2% | 337 ga |
| Zakudya | 42.4 ga | 219 ga | 19.4% | 6% | 517 ga |
| zidulo zamagulu | 0.06 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.02 ga | 20 ga | 0.1% | 100000 ga | |
| Water | 27.5 ga | 2273 ga | 1.2% | 0.4% | 8265 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 6.9% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 ga |
| Vitamini B4, choline | 35.1 mg | 500 mg | 7% | 2.2% | 1425 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 6.6 | Makilogalamu 400 | 1.7% | 0.5% | 6061 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.05 | Makilogalamu 3 | 1.7% | 0.5% | 6000 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 0.9% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 ga |
| Vitamini H, biotin | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 1.5% | 2083 ga |
| Vitamini PP, NO | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 ga |
| Calcium, CA | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 ga |
| Pakachitsulo, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 ga |
| Mankhwala a magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 ga |
| Sodium, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 ga |
| Sulufule, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 ga |
| Phosphorus, P. | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 ga |
| Mankhwala, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 196.9 | ~ | |||
| Wopanga, B. | Makilogalamu 6.9 | ~ | |||
| Vanadium, V | Makilogalamu 16.9 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1% | 3000 ga |
| Ayodini, ine | Makilogalamu 2.4 | Makilogalamu 150 | 1.6% | 0.5% | 6250 ga |
| Cobalt, Co. | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 4% | 769 ga |
| Manganese, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 ga |
| Mkuwa, Cu | Makilogalamu 30.3 | Makilogalamu 1000 | 3% | 0.9% | 3300 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.9 | Makilogalamu 70 | 4.1% | 1.3% | 2414 ga |
| Nickel, ndi | Makilogalamu 0.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.1 | Makilogalamu 55 | 2% | 0.6% | 5000 ga |
| Titan, inu | Makilogalamu 2.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14.5 | Makilogalamu 4000 | 0.4% | 0.1% | 27586 ga |
| Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.5% | 6250 ga |
| Nthaka, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 54.1 mg | pa 300 mg |
Mphamvu ndi 322,7 kcal.
Keke "Wokondedwa" mavitamini ndi michere yambiri monga: vitamini A - 22,2%, cobalt - 13%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Keke ya Honey PER 100 g
- Tsamba 157
- Tsamba 743
- Tsamba 399
- Tsamba 328
- Tsamba 0
- Tsamba 334
- Tsamba 0
- Tsamba 661
Tags: Momwe mungaphike, zopatsa mphamvu 322,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera keke ya Honey, recipe, calories, michere