Zosakaniza Cherry zisa keke
| ufa wa tirigu, umafunika | 4.0 (galasi la tirigu) |
| margarine | 250.0 (galamu) |
| kirimu | 2.5 (galasi la tirigu) |
| koloko | 0.5 (supuni ya tebulo) |
| viniga | 0.5 (supuni ya tiyi) |
| chitumbuwa | 500.0 (galamu) |
| shuga | 0.5 (galasi la tirigu) |
Njira yokonzekera
Pakani margarine ndi ufa mpaka yosalala, kuwonjezera 1.5 makapu wowawasa zonona, kuzimitsa koloko ndi vinyo wosasa, kuika yomalizidwa mtanda kuzizira kwa ola limodzi. Pangani mipira 16, tulutsani ndikugudubuza 15 mu machubu, ikani yamatcheri mkati. Kuphika 15 straw. Kuphika keke yotsiriza ndi ntchito kuwaza. Kufalikira, kupaka zonona kuchokera ku kirimu wowawasa ndi shuga, choyamba machubu 5, 4 pa iwo, ndiye 3, 2 ndi 1 motsatizana Kuwaza ndi zinyenyeswazi zopangidwa kuchokera ku keke yomaliza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 234.2 | Tsamba 1684 | 13.9% | 5.9% | 719 ga |
| Mapuloteni | 3.5 ga | 76 ga | 4.6% | 2% | 2171 ga |
| mafuta | 15 ga | 56 ga | 26.8% | 11.4% | 373 ga |
| Zakudya | 22.7 ga | 219 ga | 10.4% | 4.4% | 965 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 1.1% | 4000 ga |
| Water | 28.1 ga | 2273 ga | 1.2% | 0.5% | 8089 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 4.7% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 ga |
| Vitamini B4, choline | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 9.4 | Makilogalamu 400 | 2.4% | 1% | 4255 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 1.3% | 3333 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.2% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 ga |
| Vitamini H, biotin | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 1.2% | 3571 ga |
| Vitamini PP, NO | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 ga |
| Calcium, CA | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 ga |
| Pakachitsulo, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 ga |
| Mankhwala a magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 ga |
| Sodium, Na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 ga |
| Sulufule, S | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 ga |
| Phosphorus, P. | 40.1 mg | 800 mg | 5% | 2.1% | 1995 ga |
| Mankhwala, Cl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 228.7 | ~ | |||
| Wopanga, B. | Makilogalamu 34.6 | ~ | |||
| Vanadium, V | Makilogalamu 24.9 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 ga |
| Ayodini, ine | Makilogalamu 2.5 | Makilogalamu 150 | 1.7% | 0.7% | 6000 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 2.6% | 1667 ga |
| Manganese, Mn | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 ga |
| Mkuwa, Cu | Makilogalamu 48.2 | Makilogalamu 1000 | 4.8% | 2% | 2075 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.1 | Makilogalamu 70 | 8.7% | 3.7% | 1148 ga |
| Nickel, ndi | Makilogalamu 3.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 16.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 1.1% | 3929 ga |
| Titan, inu | Makilogalamu 2.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 11.1 | Makilogalamu 4000 | 0.3% | 0.1% | 36036 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 1.7% | 2500 ga |
| Nthaka, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 12.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.3 ga | maulendo 100 г |
Mphamvu ndi 234,2 kcal.
Keke ya Cherry mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini E - 20%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA MPHIRI Keke ya "Cherry Chisa" PA 100 g.
- Tsamba 334
- Tsamba 743
- Tsamba 162
- Tsamba 0
- Tsamba 11
- Tsamba 52
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 234,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera keke ya "Cherry zisa", Chinsinsi, zopatsa mphamvu, zakudya