Zosakaniza Keke "Mwamuna wabwino"
| ufa wa tirigu, kalasi yoyamba | 2.0 (galasi la tirigu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| shuga | 2.0 (galasi la tirigu) |
| mtedza | 1.5 (galasi la tirigu) |
| uchi | 2.0 (supuni ya tebulo) |
| koloko | 1.0 (supuni ya tiyi) |
| batala | 150.0 (galamu) |
| mkaka wokhazikika ndi shuga | 1.0 (galasi la tirigu) |
| mtedza | 0.3 (galasi la tirigu) |
Njira yokonzekera
Pogaya angapo mazira ndi magalasi awiri a shuga. Kudutsa walnuts kupyolera nyama chopukusira, kusakaniza shuga ndi mazira. Thirani supuni ya tiyi ya koloko slaked mu vinyo wosasa mu misa. Onjezerani supuni ziwiri za burande ndi uchi. Onjezani ufa. Sakanizani zonse mpaka misa ya pulasitiki itapezeka. Gawani mtanda wotsatira mu magawo atatu ndikuphika mikate. Kirimu: whisk chitini cha mkaka condensed ndi 150 magalamu a batala. Onjezerani 1/3 chikho cha walnuts.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 307.8 | Tsamba 1684 | 18.3% | 5.9% | 547 ga |
| Mapuloteni | 6.7 ga | 76 ga | 8.8% | 2.9% | 1134 ga |
| mafuta | 8.7 ga | 56 ga | 15.5% | 5% | 644 ga |
| Zakudya | 54.1 ga | 219 ga | 24.7% | 8% | 405 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.03 ga | 20 ga | 0.2% | 0.1% | 66667 ga |
| Water | 12 ga | 2273 ga | 0.5% | 0.2% | 18942 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 3.2% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 ga |
| Vitamini B4, choline | 27.5 mg | 500 mg | 5.5% | 1.8% | 1818 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.2% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 20.5 | Makilogalamu 400 | 5.1% | 1.7% | 1951 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.1% | 3000 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 5.3 mg | 15 mg | 35.3% | 11.5% | 283 ga |
| Vitamini H, biotin | Makilogalamu 2 | Makilogalamu 50 | 4% | 1.3% | 2500 ga |
| Vitamini PP, NO | 1.6122 mg | 20 mg | 8.1% | 2.6% | 1241 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 227.7 mg | 2500 mg | 9.1% | 3% | 1098 ga |
| Calcium, CA | 86.6 mg | 1000 mg | 8.7% | 2.8% | 1155 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 ga |
| Mankhwala a magnesium, mg | 51.6 mg | 400 mg | 12.9% | 4.2% | 775 ga |
| Sodium, Na | 33.9 mg | 1300 mg | 2.6% | 0.8% | 3835 ga |
| Sulufule, S | 50.7 mg | 1000 mg | 5.1% | 1.7% | 1972 ga |
| Phosphorus, P. | 175.6 mg | 800 mg | 22% | 7.1% | 456 ga |
| Mankhwala, Cl | 58.5 mg | 2300 mg | 2.5% | 0.8% | 3932 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 130.9 | ~ | |||
| Wopanga, B. | Makilogalamu 7.9 | ~ | |||
| Vanadium, V | Makilogalamu 10.7 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 1.8% | 1800 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 0.6% | 5000 ga |
| Cobalt, Co. | Makilogalamu 2.7 | Makilogalamu 10 | 27% | 8.8% | 370 ga |
| Manganese, Mn | 0.5089 mg | 2 mg | 25.4% | 8.3% | 393 ga |
| Mkuwa, Cu | Makilogalamu 138.4 | Makilogalamu 1000 | 13.8% | 4.5% | 723 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2 | Makilogalamu 70 | 2.9% | 0.9% | 3500 ga |
| Nickel, ndi | Makilogalamu 1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.3% | 11000 ga |
| Titan, inu | Makilogalamu 1.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 151.8 | Makilogalamu 4000 | 3.8% | 1.2% | 2635 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.4% | 8333 ga |
| Nthaka, Zn | 0.8753 mg | 12 mg | 7.3% | 2.4% | 1371 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 13.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 37.5 mg | pa 300 mg |
Mphamvu ndi 307,8 kcal.
Keke “Yoyenera mwamuna” mavitamini ndi michere yambiri monga: vitamini E - 35,3%, magnesium - 12,9%, phosphorus - 22%, cobalt - 27%, manganese - 25,4%, mkuwa - 13,8%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZOKHUDZA ZOKHUDZA Keke "Zabwino zamwamuna" PER 100 g
- Tsamba 329
- Tsamba 157
- Tsamba 399
- Tsamba 656
- Tsamba 328
- Tsamba 0
- Tsamba 661
- Tsamba 261
- Tsamba 656
Tags: Momwe mungaphikire, kalori 307,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira keke "Chofunika kwambiri chamwamuna", chinsinsi, zopatsa mphamvu, michere