Zosakaniza Keke "Negro"
| dzira la nkhuku | 2.0 (chidutswa) |
| shuga | 1.0 (supuni ya tiyi) |
| uchi | 1.0 (supuni ya tebulo) |
| margarine | 100.0 (galamu) |
| mtedza | 1.0 (galasi la tirigu) |
| koloko | 1.0 (supuni ya tiyi) |
| ufa wa tirigu, umafunika | 2.0 (galasi la tirigu) |
| kirimu | 1.0 (galasi la tirigu) |
| batala | 150.0 (galamu) |
| shuga | 1.0 (galasi la tirigu) |
| cocoa ufa 1.0 | tebulo. supuni (cold processing) |
| mtedza 1.0 | agogo. galasi () |
| shuga | 115.0 gm () |
| ufa wa cocoa | 2.0 (supuni ya tebulo) |
| ng'ombe ya mkaka | 2.0 (supuni ya tebulo) |
| batala | 25.0 (galamu) |
Njira yokonzekera
Mtanda. Sakanizani mazira, shuga, uchi, batala, mtedza, soda, viniga wosasa, ufa. Mtanda ukhale wofewa. Kuphika mikate 3. Kirimu. Sakanizani kirimu wowawasa, batala, shuga, koko, mtedza. Patsani mafuta makeke awiri apansi, pamwamba mopepuka. Kuwala. Sakanizani shuga ndi koko ndi mkaka. Pogaya bwino. Wiritsani. Onjezani mafuta. Falitsani keke yapamwamba pamene ikutentha.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 268.7 | Tsamba 1684 | 16% | 6% | 627 ga |
| Mapuloteni | 4.4 ga | 76 ga | 5.8% | 2.2% | 1727 ga |
| mafuta | 15.4 ga | 56 ga | 27.5% | 10.2% | 364 ga |
| Zakudya | 29.9 ga | 219 ga | 13.7% | 5.1% | 732 ga |
| zidulo zamagulu | 0.08 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.6% | 6667 ga |
| Water | 8.2 ga | 2273 ga | 0.4% | 0.1% | 27720 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 8.3% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 ga |
| Vitamini B4, choline | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 14.2 | Makilogalamu 400 | 3.6% | 1.3% | 2817 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 0.9% | 4286 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 ga |
| Vitamini H, biotin | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 1.2% | 3125 ga |
| Vitamini PP, NO | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 ga |
| Calcium, CA | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 ga |
| Pakachitsulo, Si | 0.6 mg | 30 mg | 2% | 0.7% | 5000 ga |
| Mankhwala a magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 ga |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 ga |
| Sulufule, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 ga |
| Phosphorus, P. | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 ga |
| Mankhwala, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 147.6 | ~ | |||
| Wopanga, B. | Makilogalamu 5.2 | ~ | |||
| Vanadium, V | Makilogalamu 12.6 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 ga |
| Ayodini, ine | Makilogalamu 2.4 | Makilogalamu 150 | 1.6% | 0.6% | 6250 ga |
| Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 5.6% | 667 ga |
| Manganese, Mn | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 ga |
| Mkuwa, Cu | Makilogalamu 139.7 | Makilogalamu 1000 | 14% | 5.2% | 716 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.4 | Makilogalamu 70 | 4.9% | 1.8% | 2059 ga |
| Nickel, ndi | Makilogalamu 0.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 0.6% | 6111 ga |
| Olimba, Sr. | Makilogalamu 0.3 | ~ | |||
| Titan, inu | Makilogalamu 1.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 85.7 | Makilogalamu 4000 | 2.1% | 0.8% | 4667 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.4% | 10000 ga |
| Nthaka, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 25.4 mg | pa 300 mg |
Mphamvu ndi 268,7 kcal.
Keke "Negro" mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini E - 30,7%, phosphorus - 12,7%, cobalt - 15%, manganese - 17,4%, mkuwa - 14%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOKHUDZA MAPIKIZI Keke ya "Negro" PA 100 g
- Tsamba 157
- Tsamba 399
- Tsamba 328
- Tsamba 743
- Tsamba 656
- Tsamba 0
- Tsamba 334
- Tsamba 162
- Tsamba 661
- Tsamba 399
- Tsamba 289
- Tsamba 656
- Tsamba 399
- Tsamba 289
- Tsamba 60
- Tsamba 661
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 268,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira keke ya Negro, Chinsinsi, zopatsa mphamvu, zakudya