Zosakaniza Zaamzitini chivwende
| chivwende | 1.0 (chidutswa) |
| shuga | 100.0 (galamu) |
| mchere wa tebulo | 50.0 (galamu) |
| viniga | 100.0 (galamu) |
Njira yokonzekera
Dulani chivwendecho mu magawo. Ikani mwamphamvu mumtsuko wa 3-lita ndikutsanulira madzi otentha kamodzi kwa mphindi 15-20. Ndiye kukhetsa madzi, kuwonjezera 100 g shuga, 50 g mchere ndi wiritsani kwa mphindi 2-3. Thirani 100 g wa 6% viniga mu mtsuko ndikutsanulira marinade otentha pa mavwende mpaka m'mphepete mwa chidebe (m'mphepete), kusindikiza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 36.5 | Tsamba 1684 | 2.2% | 6% | 4614 ga |
| Mapuloteni | 0.5 ga | 76 ga | 0.7% | 1.9% | 15200 ga |
| mafuta | 0.09 ga | 56 ga | 0.2% | 0.5% | 62222 ga |
| Zakudya | 9 ga | 219 ga | 4.1% | 11.2% | 2433 ga |
| zidulo zamagulu | 77.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 32.9% | 833 ga |
| Water | 87.2 ga | 2273 ga | 3.8% | 10.4% | 2607 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 24.4% | 1125 ga |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 6.3 | Makilogalamu 400 | 1.6% | 4.4% | 6349 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 ga |
| Vitamini PP, NO | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 ga |
| Calcium, CA | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 ga |
| Mankhwala a magnesium, mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 ga |
| Sodium, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 ga |
| Sulufule, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 ga |
| Phosphorus, P. | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 ga |
| Mankhwala, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 13.7% | 2000 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 8.2% | 3333 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 ga |
| Mkuwa, Cu | Makilogalamu 5.4 | Makilogalamu 1000 | 0.5% | 1.4% | 18519 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.2 | Makilogalamu 70 | 3.1% | 8.5% | 3182 ga |
| Nthaka, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 4.9 ga | maulendo 100 г |
Mphamvu ndi 36,5 kcal.
Chivwende zam'chitini olemera mu mavitamini ndi mchere monga: magnesium - 47,9%, klorini - 51,9%
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MAPIKIZI ZOTHANDIZA Chivwende cham'zitini PA 100 g.
- Tsamba 27
- Tsamba 399
- Tsamba 0
- Tsamba 11
Tags: Mmene kuphika, kalori okhutira 36,5 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Zazitini chivwende, Chinsinsi, zopatsa mphamvu, zakudya