Zamkatimu
Zosakaniza kuzifutsa lingonberries ndi maapulo
| Maluwa a zipatso | 1000.0 (galamu) |
| Maapulo | 500.0 (galamu) |
| madzi | 3.0 (galasi la tirigu) |
| viniga | 0.5 (galasi la tirigu) |
| shuga | 1.0 (galasi la tirigu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| clove | 0.5 (galamu) |
| sinamoni | 0.5 (supuni ya tiyi) |
| tsabola onunkhira | 9.0 (chidutswa) |
Njira yokonzekera
Dulani maapulo mu zidutswa zinayi ndikuyika blanch m'madzi otentha kwa mphindi ziwiri, kenako sakanizani ndi maonanberries okonzeka ndikuyika mitsuko yamagalasi. Thirani ndi chilled marinade, pasteurize kwa mphindi 4. Kukonzekera marinade, sakanizani madzi, viniga, shuga, mchere, sinamoni, cloves ndi tsabola, kuphika kwa mphindi 2.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 53.3 | Tsamba 1684 | 3.2% | 6% | 3159 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.8% | 25333 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.9% | 18667 ga |
| Zakudya | 13.2 ga | 219 ga | 6% | 11.3% | 1659 ga |
| zidulo zamagulu | 11.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 14.1% | 1333 ga |
| Water | 83 ga | 2273 ga | 3.7% | 6.9% | 2739 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 10.5% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 0.3 | Makilogalamu 400 | 0.1% | 0.2% | 133333 ga |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.05 | Makilogalamu 50 | 0.1% | 0.2% | 100000 ga |
| Vitamini PP, NO | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 ga |
| Calcium, CA | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 ga |
| Mankhwala a magnesium, mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 ga |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 ga |
| Sulufule, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 ga |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 ga |
| Mankhwala, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 18.9 | ~ | |||
| Wopanga, B. | Makilogalamu 42.1 | ~ | |||
| Vanadium, V | Makilogalamu 0.7 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 0.4% | 50000 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 3.8% | 5000 ga |
| Manganese, Mn | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 ga |
| Mkuwa, Cu | Makilogalamu 19.6 | Makilogalamu 1000 | 2% | 3.8% | 5102 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.3 | Makilogalamu 70 | 1.9% | 3.6% | 5385 ga |
| Nickel, ndi | Makilogalamu 2.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 10.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 1.4 | Makilogalamu 4000 | 285714 ga | ||
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 2.6% | 7143 ga |
| Nthaka, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.4 ga | maulendo 100 г |
Mphamvu ndi 53,3 kcal.
Kuzifutsa lingonberry ndi maapulo mavitamini ndi michere yambiri monga: manganese - 12,5%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA zonona ndi maapulo PER 100 g
- Tsamba 46
- Tsamba 47
- Tsamba 0
- Tsamba 11
- Tsamba 399
- Tsamba 0
- Tsamba 0
- Tsamba 247
- Tsamba 0
Tags: Momwe mungaphike, kalori 53,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika