Zosakaniza malilime amtundu wa Caucasus
lilime la ng'ombe | 1000.0 (galamu) |
batala | 75.0 (galamu) |
porcini bowa | 300.0 (galamu) |
mtedza | 1.0 (galasi la tirigu) |
adyo anyezi | 10.0 (galamu) |
kirimu | 250.0 (galamu) |
mchere wa tebulo | 5.0 (galamu) |
tsabola wakuda wakuda | 5.0 (galamu) |
Njira yokonzekera
Wiritsani lilime, kudula mutizidutswa tating'ono, kuyika mu saucepan, kuwonjezera wokazinga anyezi, owiritsa ndi toasted bowa. Mtedza ndi adyo zimakhala pansi mumtondo mosakanikirana kotero kuti mtedzawo ndi mafuta. Sakanizani ndi kirimu wowawasa, (ngati simukufuna kugwiritsa ntchito kirimu wowawasa, mutha kusinthanitsa ndi kirimu 33% wamafuta) mchere, tsabola ndikutsanulira msuziwu ndi lilime. Phimbani ndi chivindikiro ndikuyika mu uvuni wowotcha pang'ono kuti msuzi usaphike.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 182.2 | Tsamba 1684 | 10.8% | 5.9% | 924 ga |
Mapuloteni | 9.5 ga | 76 ga | 12.5% | 6.9% | 800 ga |
mafuta | 12.3 ga | 56 ga | 22% | 12.1% | 455 ga |
Zakudya | 8.9 ga | 219 ga | 4.1% | 2.3% | 2461 ga |
zidulo zamagulu | 13.9 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 2.2% | 2500 ga |
Water | 48.7 ga | 2273 ga | 2.1% | 1.2% | 4667 ga |
ash | 0.6 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 4.9% | 1125 ga |
Retinol | 0.08 mg | ~ | |||
Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.3% | 1667 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.1% | 900 ga |
Vitamini B4, choline | 15.3 mg | 500 mg | 3.1% | 1.7% | 3268 ga |
Vitamini B5, pantothenic | 1.1 mg | 5 mg | 22% | 12.1% | 455 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 ga |
Vitamini B9, folate | Makilogalamu 18 | Makilogalamu 400 | 4.5% | 2.5% | 2222 ga |
Vitamini B12, cobalamin | Makilogalamu 1.6 | Makilogalamu 3 | 53.3% | 29.3% | 188 ga |
Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.5% | 3600 ga |
Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.2% | 33333 ga |
Vitamini E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 12.5% | 441 ga |
Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.4% | 12500 ga |
Vitamini PP, NO | 3.477 mg | 20 mg | 17.4% | 9.5% | 575 ga |
niacin | 1.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 227.6 mg | 2500 mg | 9.1% | 5% | 1098 ga |
Calcium, CA | 35.4 mg | 1000 mg | 3.5% | 1.9% | 2825 ga |
Mankhwala a magnesium, mg | 37.9 mg | 400 mg | 9.5% | 5.2% | 1055 ga |
Sodium, Na | 38.3 mg | 1300 mg | 2.9% | 1.6% | 3394 ga |
Sulufule, S | 19.4 mg | 1000 mg | 1.9% | 1% | 5155 ga |
Phosphorus, P. | 156.2 mg | 800 mg | 19.5% | 10.7% | 512 ga |
Mankhwala, Cl | 320.4 mg | 2300 mg | 13.9% | 7.6% | 718 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.5 mg | 18 mg | 13.9% | 7.6% | 720 ga |
Ayodini, ine | Makilogalamu 1.4 | Makilogalamu 150 | 0.9% | 0.5% | 10714 ga |
Cobalt, Co. | Makilogalamu 1.8 | Makilogalamu 10 | 18% | 9.9% | 556 ga |
Manganese, Mn | 0.3147 mg | 2 mg | 15.7% | 8.6% | 636 ga |
Mkuwa, Cu | Makilogalamu 113 | Makilogalamu 1000 | 11.3% | 6.2% | 885 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 6.9 | Makilogalamu 70 | 9.9% | 5.4% | 1014 ga |
Kutsogolera, Sn | Makilogalamu 3.3 | ~ | |||
Rubidium, Rb | Makilogalamu 2.6 | ~ | |||
Selenium, Ngati | Makilogalamu 0.04 | Makilogalamu 55 | 0.1% | 0.1% | 137500 ga |
Zamadzimadzi, F | Makilogalamu 104.3 | Makilogalamu 4000 | 2.6% | 1.4% | 3835 ga |
Chrome, Kr | Makilogalamu 7.6 | Makilogalamu 50 | 15.2% | 8.3% | 658 ga |
Nthaka, Zn | 2.2135 mg | 12 mg | 18.4% | 10.1% | 542 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.1 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.1 ga | maulendo 100 г |
Mphamvu ndi 182,2 kcal.
Lilime la ng'ombe "Caucasus" mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, vitamini B5 - 22%, vitamini B12 - 53,3%, vitamini E - 22,7%, vitamini PP - 17,4%, phosphorus - 19,5, 13,9, 13,9%, klorini - 18%, chitsulo - 15,7%, cobalt - 11,3%, manganese - 15,2%, mkuwa - 18,4%, chromium - XNUMX%, zinc - XNUMX %
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZOLEMBEDWA "Ng'ombe" ku 100 g
- Tsamba 173
- Tsamba 661
- Tsamba 34
- Tsamba 656
- Tsamba 149
- Tsamba 162
- Tsamba 0
- Tsamba 255
Tags: Momwe mungaphike, kalori 182,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira malilime amtundu wa Caucasus, recipe, calories, michere