Zosakaniza Lilime lowira mu msuzi
| lilime la veal, lachisanu | 170.0 (galamu) |
| karoti | 5.0 (galamu) |
| anyezi | 5.0 (galamu) |
| muzu wa parsley | 4.0 (galamu) |
Njira yokonzekera
Malilime okonzeka amaphikidwa mofanana ndi nyama. Akaphika, amamizidwa m'madzi ozizira ndipo, osawalola kuziziritsa kwambiri, khungu limachotsedwa. Malilime owiritsa odulidwa amadulidwa mu zidutswa 2-4 pakatumikira, yophika msuzi, yokongoletsedwa ndikutsanulidwa ndi msuzi. Zokongoletsa - nyemba zophika, mbatata yophika, mbatata yosenda, masamba owiritsa ndi mafuta, masamba owotcha mafuta, masamba mumsuzi wa mkaka. Msuzi - wofiira wofiira, wofiira ndi vinyo, zoyera zoyera, kirimu wowawasa ndi horseradish.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 206.7 | Tsamba 1684 | 12.3% | 6% | 815 ga |
| Mapuloteni | 19.1 ga | 76 ga | 25.1% | 12.1% | 398 ga |
| mafuta | 14.1 ga | 56 ga | 25.2% | 12.2% | 397 ga |
| Zakudya | 0.9 ga | 219 ga | 0.4% | 0.2% | 24333 ga |
| zidulo zamagulu | 0.02 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 1% | 5000 ga |
| Water | 121.2 ga | 2273 ga | 5.3% | 2.6% | 1875 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 21.5% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 1.4 | Makilogalamu 400 | 0.4% | 0.2% | 28571 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini H, biotin | Makilogalamu 0.03 | Makilogalamu 50 | 0.1% | 166667 ga | |
| Vitamini PP, NO | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 ga |
| niacin | 3.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 ga |
| Calcium, CA | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 ga |
| Mankhwala a magnesium, mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 ga |
| Sodium, Na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 ga |
| Sulufule, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 ga |
| Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 ga |
| Mankhwala, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 29.9 | ~ | |||
| Wopanga, B. | Makilogalamu 16.7 | ~ | |||
| Vanadium, V | Makilogalamu 4.4 | ~ | |||
| Iron, Faith | 6.3 mg | 18 mg | 35% | 16.9% | 286 ga |
| Ayodini, ine | Makilogalamu 7.9 | Makilogalamu 150 | 5.3% | 2.6% | 1899 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.5% | 3333 ga |
| Lifiyamu, Li | Makilogalamu 0.3 | ~ | |||
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 ga |
| Mkuwa, Cu | Makilogalamu 6.9 | Makilogalamu 1000 | 0.7% | 0.3% | 14493 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.9 | Makilogalamu 70 | 1.3% | 0.6% | 7778 ga |
| Nickel, ndi | Makilogalamu 0.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 18.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 3.6 | Makilogalamu 4000 | 0.1% | 111111 ga | |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.2% | 25000 ga |
| Nthaka, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г |
Mphamvu ndi 206,7 kcal.
Lilime lowira mu msuzi mavitamini ndi michere yambiri monga: vitamini A - 44,4%, vitamini B2 - 16,7%, vitamini PP - 34,9%, potaziyamu - 12,2%, phosphorus - 22,9%, chitsulo - 35%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Lilime lowira mu msuzi PER 100 g
- Tsamba 163
- Tsamba 35
- Tsamba 41
- Tsamba 51
Tags: Momwe mungaphike, kalori 206,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Lilime lowotcha mu msuzi, Chinsinsi, zopatsa mphamvu, michere