Zamkatimu
Zosakaniza Kolifulawa ndi kaloti ndi udzu winawake
| kolifulawa | 200.0 (galamu) |
| karoti | 200.0 (galamu) |
| Muzu wa udzu winawake | 100.0 (galamu) |
| anyezi | 1.0 (chidutswa) |
| mkhaka | 1.0 (chidutswa) |
| madzi a mandimu | 3.0 (supuni ya tebulo) |
| mafuta | 1.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Kuwaza masamba onse ndi kutsanulira ndi masamba mafuta ndi mandimu.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 49.1 | Tsamba 1684 | 2.9% | 5.9% | 3430 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 3.3% | 6333 ga |
| mafuta | 3.1 ga | 56 ga | 5.5% | 11.2% | 1806 ga |
| Zakudya | 4.4 ga | 219 ga | 2% | 4.1% | 4977 ga |
| zidulo zamagulu | 33.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.7 ga | 20 ga | 13.5% | 27.5% | 741 ga |
| Water | 77.8 ga | 2273 ga | 3.4% | 6.9% | 2922 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2500 | Makilogalamu 900 | 277.8% | 565.8% | 36 ga |
| Retinol | 2.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 9.3 | Makilogalamu 400 | 2.3% | 4.7% | 4301 ga |
| Vitamini C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 2% | 10000 ga |
| Vitamini PP, NO | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 ga |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 ga |
| Mankhwala a magnesium, mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 ga |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 ga |
| Sulufule, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 ga |
| Phosphorus, P. | 39.6 mg | 800 mg | 5% | 10.2% | 2020 ga |
| Mankhwala, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 186.4 | ~ | |||
| Wopanga, B. | Makilogalamu 84.2 | ~ | |||
| Vanadium, V | Makilogalamu 22.8 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 9% | 2250 ga |
| Ayodini, ine | Makilogalamu 2 | Makilogalamu 150 | 1.3% | 2.6% | 7500 ga |
| Cobalt, Co. | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 26.5% | 769 ga |
| Lifiyamu, Li | Makilogalamu 1.4 | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 ga |
| Mkuwa, Cu | Makilogalamu 68.5 | Makilogalamu 1000 | 6.9% | 14.1% | 1460 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.8 | Makilogalamu 70 | 8.3% | 16.9% | 1207 ga |
| Nickel, ndi | Makilogalamu 1.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 51.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 19.7 | Makilogalamu 4000 | 0.5% | 1% | 20305 ga |
| Chrome, Kr | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 7.7% | 2632 ga |
| Nthaka, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.8 ga | maulendo 100 г |
Mphamvu ndi 49,1 kcal.
Kolifulawa ndi kaloti ndi udzu winawake mavitamini ndi michere yambiri monga: vitamini A - 277,8%, vitamini C - 17,9%, chlorine - 23,4%, cobalt - 13%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MANKHWALA WA MAPIKO ZOTHANDIZA Kolifulawa ndi kaloti ndi udzu winawake pa 100 g.
- Tsamba 30
- Tsamba 35
- Tsamba 34
- Tsamba 41
- Tsamba 14
- Tsamba 33
- Tsamba 898
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 49,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Kolifulawa ndi kaloti ndi udzu winawake, Chinsinsi, zopatsa mphamvu, zakudya