Zosakaniza Kolifulawa ndi msuzi
| kolifulawa | 800.0 (galamu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| madzi | 1.0 (galasi la tirigu) |
| ng'ombe ya mkaka | 1.0 (galasi la tirigu) |
| kirimu | 500.0 (galamu) |
| phwetekere | 3.0 (supuni ya tebulo) |
| parsley | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Wiritsani kabichi wogawidwa mu inflorescences mu osakaniza mkaka ndi madzi ndi Kuwonjezera mchere. Ikani pa sieve ndi kuika pa mbale. Onjezerani kirimu wowawasa ndi phala la phwetekere ku msuzi wa kabichi, sakanizani, kutsanulira msuzi wotsatira pa kabichi. Kuwaza yomalizidwa mbale ndi finely akanadulidwa zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 123.2 | Tsamba 1684 | 7.3% | 5.9% | 1367 ga |
| Mapuloteni | 2.3 ga | 76 ga | 3% | 2.4% | 3304 ga |
| mafuta | 10.9 ga | 56 ga | 19.5% | 15.8% | 514 ga |
| Zakudya | 4.2 ga | 219 ga | 1.9% | 1.5% | 5214 ga |
| zidulo zamagulu | 13.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 4.5% | 1818 ga |
| Water | 58.3 ga | 2273 ga | 2.6% | 2.1% | 3899 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 18% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 ga |
| Vitamini B4, choline | 46 mg | 500 mg | 9.2% | 7.5% | 1087 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 2.3% | 3636 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 5.4% | 1500 ga |
| Vitamini C, ascorbic | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.5% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 3.4% | 2381 ga |
| Vitamini PP, NO | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 ga |
| Calcium, CA | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 ga |
| Mankhwala a magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 ga |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 ga |
| Sulufule, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 ga |
| Phosphorus, P. | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 ga |
| Mankhwala, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 6.1 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 ga |
| Ayodini, ine | Makilogalamu 3.5 | Makilogalamu 150 | 2.3% | 1.9% | 4286 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 2.4% | 3333 ga |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 ga |
| Mkuwa, Cu | Makilogalamu 9.4 | Makilogalamu 1000 | 0.9% | 0.7% | 10638 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.7 | Makilogalamu 70 | 3.9% | 3.2% | 2593 ga |
| Kutsogolera, Sn | Makilogalamu 1.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.4% | 18333 ga |
| Olimba, Sr. | Makilogalamu 2.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 7.3 | Makilogalamu 4000 | 0.2% | 0.2% | 54795 ga |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.3% | 25000 ga |
| Nthaka, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.9 ga | maulendo 100 г |
Mphamvu ndi 123,2 kcal.
Kolifulawa ndi msuzi mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini C - 15,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA ZOTHANDIZA Kolifulawa ndi msuzi PA 100 g
- Tsamba 30
- Tsamba 0
- Tsamba 0
- Tsamba 60
- Tsamba 162
- Tsamba 102
- Tsamba 49
Tags: Kodi kuphika, kalori zili 123,2 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Kolifulawa ndi msuzi, Chinsinsi, zopatsa mphamvu, zakudya