Zosakaniza Kolifulawa ndi tomato
| kolifulawa | 1.0 (chidutswa) |
| batala | 30.0 (galamu) |
| shuga | 0.5 (supuni ya tebulo) |
| dzira la nkhuku | 2.0 (chidutswa) |
| chakudya | 2.0 (supuni ya tebulo) |
| parsley | 1.0 (supuni ya tebulo) |
| tomato | 2.0 (chidutswa) |
Njira yokonzekera
Wiritsani kabichi m'madzi amchere amchere ndi shuga. Thirani msuzi, ndikuyika kabichi mu mbale yotenthedwa, kuwaza ndi mazira odulidwa bwino, nyengo ndi zinyenyeswazi za mkate wokazinga, kuwaza parsley ndikutumikira ndi tomato wodulidwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 46.3 | Tsamba 1684 | 2.7% | 5.8% | 3637 ga |
| Mapuloteni | 2.2 ga | 76 ga | 2.9% | 6.3% | 3455 ga |
| mafuta | 2.5 ga | 56 ga | 4.5% | 9.7% | 2240 ga |
| Zakudya | 3.9 ga | 219 ga | 1.8% | 3.9% | 5615 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 17.3% | 1250 ga |
| Water | 84 ga | 2273 ga | 3.7% | 8% | 2706 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 47.9% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 ga |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 25.9% | 833 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 16.6 | Makilogalamu 400 | 4.2% | 9.1% | 2410 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 2.8% | 7500 ga |
| Vitamini C, ascorbic | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 4.3% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 10.8% | 2000 ga |
| Vitamini PP, NO | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 ga |
| Calcium, CA | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 ga |
| Mankhwala a magnesium, mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 ga |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 ga |
| Sulufule, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 ga |
| Phosphorus, P. | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 ga |
| Mankhwala, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 16.7 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 ga |
| Ayodini, ine | Makilogalamu 1.8 | Makilogalamu 150 | 1.2% | 2.6% | 8333 ga |
| Cobalt, Co. | Makilogalamu 1.6 | Makilogalamu 10 | 16% | 34.6% | 625 ga |
| Manganese, Mn | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 ga |
| Mkuwa, Cu | Makilogalamu 22.3 | Makilogalamu 1000 | 2.2% | 4.8% | 4484 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.5 | Makilogalamu 70 | 2.1% | 4.5% | 4667 ga |
| Nickel, ndi | Makilogalamu 1.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 22.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 7 | Makilogalamu 4000 | 0.2% | 0.4% | 57143 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 4.3% | 5000 ga |
| Nthaka, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 40.6 mg | pa 300 mg |
Mphamvu ndi 46,3 kcal.
Kolifulawa ndi tomato mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, vitamini B5 - 12%, vitamini C - 34,9%, cobalt - 16%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOTHANDIZA ZOTHANDIZA Kolifulawa ndi tomato PA 100 g.
- Tsamba 30
- Tsamba 661
- Tsamba 399
- Tsamba 157
- Tsamba 49
- Tsamba 24
Tags: Kodi kuphika, kalori okhutira 46,3 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Kolifulawa ndi tomato, Chinsinsi, zopatsa mphamvu, zakudya