Zosakaniza Zeppelins ndi nyama
| mbatata | 800.0 (galamu) |
| nkhumba, gulu limodzi | 300.0 (galamu) |
| anyezi | 2.0 (chidutswa) |
| mchere wa tebulo | 1.0 (supuni ya tebulo) |
| mafuta a mpendadzuwa | 50.0 (galamu) |
| madzi | 2000.0 (galamu) |
Njira yokonzekera
Kukonzekera mbale muyenera 100 magalamu a nyama yankhumba. Kabati 400 magalamu a peeled yaiwisi mbatata pa chabwino grater. Wiritsani yofanana mbatata mu peel, peel, mince, kusakaniza grated mbatata ndi kusema lathyathyathya chofufumitsa. Konzani minced nyama yophika nyama ndi anyezi yokazinga mu mpendadzuwa mafuta, kufalitsa pa lathyathyathya chofufumitsa, yokulungira ndi pies ndi kuphika mu mchere madzi mpaka wachifundo. Kutumikira ndi yokazinga nyama yankhumba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 41.3 | Tsamba 1684 | 2.5% | 6.1% | 4077 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 3.9% | 6333 ga |
| mafuta | 2.9 ga | 56 ga | 5.2% | 12.6% | 1931 ga |
| Zakudya | 2.8 ga | 219 ga | 1.3% | 3.1% | 7821 ga |
| zidulo zamagulu | 38.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 18.2% | 1333 ga |
| Water | 86.3 ga | 2273 ga | 3.8% | 9.2% | 2634 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 1% | 22500 ga |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 ga |
| Vitamini B4, choline | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 1.2% | 20000 ga |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 0.04 | Makilogalamu 50 | 0.1% | 0.2% | 125000 ga |
| Vitamini PP, NO | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 ga |
| Mankhwala a magnesium, mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 ga |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 ga |
| Sulufule, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 ga |
| Phosphorus, P. | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 ga |
| Mankhwala, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 176.9 | ~ | |||
| Wopanga, B. | Makilogalamu 27.4 | ~ | |||
| Vanadium, V | Makilogalamu 28.9 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 ga |
| Ayodini, ine | Makilogalamu 1.3 | Makilogalamu 150 | 0.9% | 2.2% | 11538 ga |
| Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 36.3% | 667 ga |
| Lifiyamu, Li | Makilogalamu 14.9 | ~ | |||
| Manganese, Mn | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 ga |
| Mkuwa, Cu | Makilogalamu 35.5 | Makilogalamu 1000 | 3.6% | 8.7% | 2817 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.1 | Makilogalamu 70 | 4.4% | 10.7% | 2258 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 109 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.1 | Makilogalamu 4000 | 0.2% | 0.5% | 43956 ga |
| Chrome, Kr | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 12.1% | 2000 ga |
| Nthaka, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г |
Mphamvu ndi 41,3 kcal.
Zeppelins ndi nyama mavitamini ndi michere yambiri monga: chlorine - 26,7%, cobalt - 15%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOFUNIKA KWAMBIRI ZA Chinsinsi cha Tsepelinay ndi nyama PER 100 g
- Tsamba 77
- Tsamba 142
- Tsamba 41
- Tsamba 0
- Tsamba 899
- Tsamba 0
Tags: Momwe mungaphike, kalori 41,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophika Cepelinai ndi nyama, Chinsinsi, zopatsa mphamvu, michere