Zamkatimu
Zosakaniza Mabere a nkhuku ndi Msuzi wa Walnut
| nkhuku | 400.0 (galamu) |
| mtedza | 80.0 (galamu) |
| kirimu | 200.0 (galamu) |
Njira yokonzekera
Pereka mabere a nkhuku mu ufa, ikani skillet yotentha ndikuwathira m'mafuta a masamba mpaka golide wagolide. Msuzi, pogaya peeled walnuts, mwachangu iwo mu mafuta mpaka pungent nutty kununkhiza. Onjezani zonona, makamaka mafuta 33%. Mutha kuwonjezera kabokosi kanyama kapena nkhuku. Imitsani misa yonse pamoto wochepa mpaka zonona zitakuliratu. Bweretsani fillet kuti ikhale yokonzeka mu uvuni, ikani mbale ndikutsanulira msuzi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 227.2 | Tsamba 1684 | 13.5% | 5.9% | 741 ga |
| Mapuloteni | 11.8 ga | 76 ga | 15.5% | 6.8% | 644 ga |
| mafuta | 15.6 ga | 56 ga | 27.9% | 12.3% | 359 ga |
| Zakudya | 10.6 ga | 219 ga | 4.8% | 2.1% | 2066 ga |
| Water | 29.9 ga | 2273 ga | 1.3% | 0.6% | 7602 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 4.9% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6% | 1667 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 ga |
| Vitamini B4, choline | 45.1 mg | 500 mg | 9% | 4% | 1109 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.4% | 1000 ga |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 ga |
| Vitamini B9, folate | Makilogalamu 16 | Makilogalamu 400 | 4% | 1.8% | 2500 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 5.9% | 750 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.2% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 11.1% | 395 ga |
| Vitamini H, biotin | Makilogalamu 5.1 | Makilogalamu 50 | 10.2% | 4.5% | 980 ga |
| Vitamini PP, NO | 3.6588 mg | 20 mg | 18.3% | 8.1% | 547 ga |
| niacin | 1.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 228.4 mg | 2500 mg | 9.1% | 4% | 1095 ga |
| Calcium, CA | 55.1 mg | 1000 mg | 5.5% | 2.4% | 1815 ga |
| Mankhwala a magnesium, mg | 45.3 mg | 400 mg | 11.3% | 5% | 883 ga |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 2.1% | 2063 ga |
| Sulufule, S | 100.6 mg | 1000 mg | 10.1% | 4.4% | 994 ga |
| Phosphorus, P. | 211.7 mg | 800 mg | 26.5% | 11.7% | 378 ga |
| Mankhwala, Cl | 63.5 mg | 2300 mg | 2.8% | 1.2% | 3622 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 4.4% | 1000 ga |
| Ayodini, ine | Makilogalamu 6.3 | Makilogalamu 150 | 4.2% | 1.8% | 2381 ga |
| Cobalt, Co. | Makilogalamu 6.7 | Makilogalamu 10 | 67% | 29.5% | 149 ga |
| Manganese, Mn | 0.3009 mg | 2 mg | 15% | 6.6% | 665 ga |
| Mkuwa, Cu | Makilogalamu 122.7 | Makilogalamu 1000 | 12.3% | 5.4% | 815 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.7 | Makilogalamu 70 | 2.4% | 1.1% | 4118 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 170.4 | Makilogalamu 4000 | 4.3% | 1.9% | 2347 ga |
| Chrome, Kr | Makilogalamu 4.1 | Makilogalamu 50 | 8.2% | 3.6% | 1220 ga |
| Nthaka, Zn | 1.4243 mg | 12 mg | 11.9% | 5.2% | 843 ga |
Mphamvu ndi 227,2 kcal.
Mayi a nkhuku ndi Msuzi wa Walnut mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini B6 - 15%, vitamini B12 - 13,3%, vitamini E - 25,3%, vitamini PP - 18,3%, magnesium - 11,3, 26,5, 67%, phosphorus - 15%, cobalt - 12,3%, manganese - 11,9%, mkuwa - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Mawere a nkhuku ndi Msuzi wa Walnut PER 100 g
- Tsamba 238
- Tsamba 656
- Tsamba 119
Tags: Momwe mungaphike, kalori 227,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Chifuwa cha nkhuku ndi msuzi wa walnut, Chinsinsi, zopatsa mphamvu, michere