Zosakaniza saladi wa phwetekere ku Chile
| tomato | 500.0 (galamu) |
| tsabola wotentha | 8.0 (chidutswa) |
Njira yokonzekera
Konzani msuzi pasadakhale. Sakanizani mafuta ndi viniga. Muzitsuka ndi kuyanika tsabola wa CHILI, chepetsani nyemba chilichonse kutalika kwake. Chotsani nyembazo ndikudula tsabola muzinthu zazikulu. Ikani mu mafuta ndi viniga, akuyambitsa ndi kusiya kwa maola 12. Dulani tomato mu cubes ndikuwaza mchere. Dulani anyezi ndi anyezi wobiriwira. Sakanizani zosakaniza zonse ndi msuzi ndipo saladi ayime kwakanthawi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 19.9 | Tsamba 1684 | 1.2% | 6% | 8462 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 4% | 12667 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 2% | 28000 ga |
| Zakudya | 4.2 ga | 219 ga | 1.9% | 9.5% | 5214 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 20.1% | 2500 ga |
| Water | 93.5 ga | 2273 ga | 4.1% | 20.6% | 2431 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1200 | Makilogalamu 900 | 133.3% | 669.8% | 75 ga |
| Retinol | 1.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 20.1% | 2500 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 11.1% | 4500 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 20.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25.1% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 14.1% | 3636 ga |
| Vitamini C, ascorbic | 25 mg | 90 mg | 27.8% | 139.7% | 360 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 13.6% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 12.1% | 4167 ga |
| Vitamini PP, NO | 0.5996 mg | 20 mg | 3% | 15.1% | 3336 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 289.9 mg | 2500 mg | 11.6% | 58.3% | 862 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 7% | 7143 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 25.1% | 2000 ga |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 15.6% | 3250 ga |
| Sulufule, S | 12 mg | 1000 mg | 1.2% | 6% | 8333 ga |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 16.6% | 3077 ga |
| Mankhwala, Cl | 57 mg | 2300 mg | 2.5% | 12.6% | 4035 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 114.9 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 25.1% | 2000 ga |
| Ayodini, ine | Makilogalamu 2 | Makilogalamu 150 | 1.3% | 6.5% | 7500 ga |
| Cobalt, Co. | Makilogalamu 6 | Makilogalamu 10 | 60% | 301.5% | 167 ga |
| Manganese, Mn | 0.1399 mg | 2 mg | 7% | 35.2% | 1430 ga |
| Mkuwa, Cu | Makilogalamu 109.9 | Makilogalamu 1000 | 11% | 55.3% | 910 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7 | Makilogalamu 70 | 10% | 50.3% | 1000 ga |
| Nickel, ndi | Makilogalamu 13 | ~ | |||
| Rubidium, Rb | Makilogalamu 152.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 20 | Makilogalamu 4000 | 0.5% | 2.5% | 20000 ga |
| Chrome, Kr | Makilogalamu 5 | Makilogalamu 50 | 10% | 50.3% | 1000 ga |
| Nthaka, Zn | 0.1999 mg | 12 mg | 1.7% | 8.5% | 6003 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.5 ga | maulendo 100 г |
Mphamvu ndi 19,9 kcal.
Msuzi wa phwetekere waku Chile mavitamini ndi michere yambiri monga: vitamini A - 133,3%, vitamini C - 27,8%, potaziyamu - 11,6%, cobalt - 60%, mkuwa - 11%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA
- Tsamba 24
- Tsamba 40
Tags: Momwe mungaphike, kalori 19,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira