Zamkatimu
Zosakaniza Saladi wa phwetekere ndi nkhaka
| tomato | 6.0 (chidutswa) |
| mafuta a mpendadzuwa | 50.0 (galamu) |
| anyezi | 1.0 (chidutswa) |
| viniga | 10.0 (galamu) |
| mchere wa tebulo | 5.0 (galamu) |
| tsabola wofiira pansi | 0.1 (galamu) |
Njira yokonzekera
Sambani tomato ndi nkhaka zatsopano, kudula mu magawo oonda, kuwaza mchere ndi tsabola ndikuziika bwino mu mbale ya saladi. Thirani ndi viniga wosakaniza ndi mafuta a masamba musanatumikire. Fukani saladi ndi katsabola kapena parsley. Mutha kupanga saladi ndi nkhaka zokha kapena ndi tomato nokha. Nthawi zina tomato watsopano amalowedwa m'malo ndi zamzitini. Ngati mukufuna, mutha kuwonjezera anyezi, kudula mphete zowonda, kapena anyezi wobiriwira odulidwa ku saladi. Saladi amatumizidwa ndi nyama ndi nsomba cutlets, nyama yophika kapena yokazinga ndi nsomba, komanso mbale yina.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 89.2 | Tsamba 1684 | 5.3% | 5.9% | 1888 ga |
| Mapuloteni | 0.7 ga | 76 ga | 0.9% | 1% | 10857 ga |
| mafuta | 7.7 ga | 56 ga | 13.8% | 15.5% | 727 ga |
| Zakudya | 4.5 ga | 219 ga | 2.1% | 2.4% | 4867 ga |
| zidulo zamagulu | 29.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 10.1% | 1111 ga |
| Water | 90.7 ga | 2273 ga | 4% | 4.5% | 2506 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1000 | Makilogalamu 900 | 111.1% | 124.6% | 90 ga |
| Retinol | 1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.5% | 2500 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.5% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 10.4 | Makilogalamu 400 | 2.6% | 2.9% | 3846 ga |
| Vitamini C, ascorbic | 22.4 mg | 90 mg | 24.9% | 27.9% | 402 ga |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 26.1% | 429 ga |
| Vitamini H, biotin | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 2.5% | 4545 ga |
| Vitamini PP, NO | 0.6162 mg | 20 mg | 3.1% | 3.5% | 3246 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 266.6 mg | 2500 mg | 10.7% | 12% | 938 ga |
| Calcium, CA | 18.2 mg | 1000 mg | 1.8% | 2% | 5495 ga |
| Mankhwala a magnesium, mg | 18.6 mg | 400 mg | 4.7% | 5.3% | 2151 ga |
| Sodium, Na | 37.3 mg | 1300 mg | 2.9% | 3.3% | 3485 ga |
| Sulufule, S | 18.9 mg | 1000 mg | 1.9% | 2.1% | 5291 ga |
| Phosphorus, P. | 28.6 mg | 800 mg | 3.6% | 4% | 2797 ga |
| Mankhwala, Cl | 501.5 mg | 2300 mg | 21.8% | 24.4% | 459 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 44.8 | ~ | |||
| Wopanga, B. | Makilogalamu 120.3 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 5.6% | 2000 ga |
| Ayodini, ine | Makilogalamu 2 | Makilogalamu 150 | 1.3% | 1.5% | 7500 ga |
| Cobalt, Co. | Makilogalamu 5.8 | Makilogalamu 10 | 58% | 65% | 172 ga |
| Manganese, Mn | 0.1468 mg | 2 mg | 7.3% | 8.2% | 1362 ga |
| Mkuwa, Cu | Makilogalamu 105.2 | Makilogalamu 1000 | 10.5% | 11.8% | 951 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.8 | Makilogalamu 70 | 9.7% | 10.9% | 1029 ga |
| Nickel, ndi | Makilogalamu 11.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 183.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 20.5 | Makilogalamu 4000 | 0.5% | 0.6% | 19512 ga |
| Chrome, Kr | Makilogalamu 4.5 | Makilogalamu 50 | 9% | 10.1% | 1111 ga |
| Nthaka, Zn | 0.27 mg | 12 mg | 2.3% | 2.6% | 4444 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.9 ga | maulendo 100 г |
Mphamvu ndi 89,2 kcal.
Saladi wa tomato ndi nkhaka mavitamini ndi michere yambiri monga: vitamini A - 111,1%, vitamini C - 24,9%, vitamini E - 23,3%, chlorine - 21,8%, cobalt - 58%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA
- Tsamba 24
- Tsamba 899
- Tsamba 41
- Tsamba 11
- Tsamba 0
- Tsamba 318
Tags: Momwe mungaphike, kalori 89,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika phwetekere saladi, nkhaka, zopatsa mphamvu, michere