Zamkatimu
Zosakaniza Ma pie okazinga opangidwa ndi yisiti mtanda (wosavuta ndi nyama yosungunuka 75 g.)
| Mkate wa yisiti ndi mtanda wa yisiti (wa ma pie okazinga, osavuta) | 5100.0 (galamu) |
| Nyama yosungunuka ndi anyezi | 2500.0 (galamu) |
| mafuta a mpendadzuwa | 625.0 (galamu) |
Kwa ma pie a batala, akamagwiritsa ntchito kupanikizana kwamadzimadzi, gawo lina (mpaka 300 g) limasinthidwa ndi ufa. 2 Nambala imasonyeza kulemera kwakukulu, chiwerengero - kulemera kwa ukonde, poganizira zotayika panthawi yogawa. Yisiti mtanda kwa yokazinga pies anakonza njira sanali nthunzi ofooka kugwirizana. Zida ndi zida zimayikidwa ndi mafuta a masamba. Ndikoletsedwa kugwiritsa ntchito ufa pothandizira podula mtanda ndi kupanga zinthu. Ufa, wowotcha panthawi yokazinga, umachepetsa mafuta, chifukwa chake mawonekedwe a chinthucho amawonongeka komanso kudya kwamafuta kumawonjezeka. Mtanda wolemera 0,5-1 kg umakulungidwa patebulo lopaka mafuta a masamba mumpikisano wochezera ndikugawanika kukhala zidutswa za misa yofunikira (50, 55 ndi 35 g motsatana). Zidutswa za mtanda zimapangidwa kukhala mipira, yoyikidwa pa matebulo opaka mafuta a masamba pamtunda wa 4-5 cm kuchokera kwa wina ndi mzake. Pambuyo pa mphindi 5-6 zotsimikizira, mipira ya mtanda imatembenuzidwira mbali ina ndikuwumbidwa kukhala mikate yosalala yokhala ndi makulidwe a 4-5 mm. Ikani nyama minced, kupanikizana kapena kupanikizana pakati pa keke, pindani keke pakati, kulumikiza m'mphepete, perekani mankhwalawo mawonekedwe a crescent ndikuyika pa mapepala odzola mafuta. m'makina apadera okazinga kapena mumakina okazinga amagetsi kapena gasi okhala ndi digiri ya kutentha; ndikoletsedwa kuti azikazinga pies mu mbale. Pazakudya zokazinga, amagwiritsa ntchito: mafuta oyengeka a masamba - mpendadzuwa, thonje, soya, mtedza, osakaniza 20% mafuta a masamba oyengeka ndi 30% mafuta a ng'ombe; osakaniza 50% woyengedwa masamba mafuta ndi 50% kuphika mafuta. Kutentha kwa mafuta mu fryer kumabweretsedwa ku 50-50 ° C. Ma pie amamizidwa mu mafuta otentha mu ndalama zosapitirira 180/190 ya unyinji wa mafuta akuya molemera. Panthawi yokazinga, zinthuzo zimatembenuzidwa ndikupitilira mwachangu mpaka kutumphuka kofanana kwa golide kumapangika padziko lonse lapansi. Ma pie omalizidwa amatsitsidwa pa mesh pamwamba ndipo mafuta amaloledwa kukhetsa. Ma pie opangidwa pamakina amakonzedwa motsatira malangizo aukadaulo a TU 1-4-28. Pofuna kupewa kuwonongeka kwa mafuta mukamawotcha ma pie, malamulo otsatirawa ayenera kuwonedwa: osawonjezera mafuta pamodzi ndi zinyenyeswazi za mtanda, ufa, minced nyama; kuteteza kutenthedwa kwa mafuta; kusiya kutentha mafuta atangomaliza Frying the pie; Mukamawotcha ma pie, chidwi chapadera chiyenera kuperekedwa pamtundu wamafuta okazinga. Mafuta okhala ndi rancidity, mdima wandiweyani, mosasamala kanthu za nthawi yogwiritsidwa ntchito, sungagwiritsidwe ntchito ngati mafuta akuya.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 339.4 | Tsamba 1684 | 20.2% | 6% | 496 ga |
| Mapuloteni | 13.5 ga | 76 ga | 17.8% | 5.2% | 563 ga |
| mafuta | 17.7 ga | 56 ga | 31.6% | 9.3% | 316 ga |
| Zakudya | 33.6 ga | 219 ga | 15.3% | 4.5% | 652 ga |
| zidulo zamagulu | 47.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 2.5% | 1176 ga |
| Water | 73.1 ga | 2273 ga | 3.2% | 0.9% | 3109 ga |
| ash | 11.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 0.6% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.9% | 750 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.9% | 600 ga |
| Vitamini B4, choline | 47.9 mg | 500 mg | 9.6% | 2.8% | 1044 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 24.7 | Makilogalamu 400 | 6.2% | 1.8% | 1619 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.8 | Makilogalamu 3 | 26.7% | 7.9% | 375 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 12.2% | 242 ga |
| Vitamini H, biotin | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 1.4% | 2083 ga |
| Vitamini PP, NO | 4.041 mg | 20 mg | 20.2% | 6% | 495 ga |
| niacin | 1.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 191.1 mg | 2500 mg | 7.6% | 2.2% | 1308 ga |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 ga |
| Pakachitsulo, Si | 1.9 mg | 30 mg | 6.3% | 1.9% | 1579 ga |
| Mankhwala a magnesium, mg | 16.7 mg | 400 mg | 4.2% | 1.2% | 2395 ga |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 0.9% | 3226 ga |
| Sulufule, S | 127.9 mg | 1000 mg | 12.8% | 3.8% | 782 ga |
| Phosphorus, P. | 126.8 mg | 800 mg | 15.9% | 4.7% | 631 ga |
| Mankhwala, Cl | 819 mg | 2300 mg | 35.6% | 10.5% | 281 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 506.4 | ~ | |||
| Wopanga, B. | Makilogalamu 22.8 | ~ | |||
| Vanadium, V | Makilogalamu 42.5 | ~ | |||
| Iron, Faith | 1.7 mg | 18 mg | 9.4% | 2.8% | 1059 ga |
| Ayodini, ine | Makilogalamu 3.7 | Makilogalamu 150 | 2.5% | 0.7% | 4054 ga |
| Cobalt, Co. | Makilogalamu 3.8 | Makilogalamu 10 | 38% | 11.2% | 263 ga |
| Manganese, Mn | 0.3554 mg | 2 mg | 17.8% | 5.2% | 563 ga |
| Mkuwa, Cu | Makilogalamu 129.5 | Makilogalamu 1000 | 13% | 3.8% | 772 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 12 | Makilogalamu 70 | 17.1% | 5% | 583 ga |
| Nickel, ndi | Makilogalamu 4.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 32.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 12.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.8 | Makilogalamu 55 | 5.1% | 1.5% | 1964 ga |
| Titan, inu | Makilogalamu 5.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 36.1 | Makilogalamu 4000 | 0.9% | 0.3% | 11080 ga |
| Chrome, Kr | Makilogalamu 4.3 | Makilogalamu 50 | 8.6% | 2.5% | 1163 ga |
| Nthaka, Zn | 1.6574 mg | 12 mg | 13.8% | 4.1% | 724 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 28 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 4.3 mg | pa 300 mg |
Mphamvu ndi 339,4 kcal.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 899