Zosakaniza Currant "Snow"
| woyera currant | 250.0 (galamu) |
| Ma currants ofiira | 250.0 (galamu) |
| nkhuku mapuloteni | 3.0 (chidutswa) |
| shuga | 150.0 (galamu) |
Njira yokonzekera
Konzani zipatso. Kumenya azungu, ndiye pang'onopang'ono kuwonjezera ufa shuga mwa iwo, ndipo pamapeto pake kuwonjezera zipatso. Thirani zonona zomwe zatsala mu miphika ndikuyika pozizira (mphindi 30-40).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 111.5 | Tsamba 1684 | 6.6% | 5.9% | 1510 ga |
| Mapuloteni | 1.3 ga | 76 ga | 1.7% | 1.5% | 5846 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.2% | 56000 ga |
| Zakudya | 28.1 ga | 219 ga | 12.8% | 11.5% | 779 ga |
| zidulo zamagulu | 1.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 10.8% | 833 ga |
| Water | 65 ga | 2273 ga | 2.9% | 2.6% | 3497 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 8% | 1125 ga |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 ga |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 0.5% | 16667 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 2.9 | Makilogalamu 400 | 0.7% | 0.6% | 13793 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.006 | Makilogalamu 3 | 0.2% | 0.2% | 50000 ga |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 2.5% | 3571 ga |
| Vitamini PP, NO | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 ga |
| Calcium, CA | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 ga |
| Mankhwala a magnesium, mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 ga |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 ga |
| Sulufule, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 ga |
| Phosphorus, P. | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 ga |
| Mankhwala, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 3% | 3000 ga |
| Ayodini, ine | Makilogalamu 0.5 | Makilogalamu 150 | 0.3% | 0.3% | 30000 ga |
| Cobalt, Co. | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 0.7% | 12500 ga |
| Manganese, Mn | 0.0005 mg | 2 mg | 400000 ga | ||
| Mkuwa, Cu | Makilogalamu 4.1 | Makilogalamu 1000 | 0.4% | 0.4% | 24390 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.3 | Makilogalamu 70 | 0.4% | 0.4% | 23333 ga |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.4% | 25000 ga |
| Nthaka, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.5 ga | maulendo 100 г |
Mphamvu ndi 111,5 kcal.
Currant "Snow" mavitamini ndi michere yambiri monga: vitamini C - 25,1%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Kalori wa kalori NDI KAPANGIZO WA MANKHWALA WA MAPIKIZO ZOPHUNZITSIRA MABUKU NDI MALO OGWIRITSIRA MTIMA PA 100 g.
- Tsamba 42
- Tsamba 43
- Tsamba 48
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 111,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Currant "chisanu", Chinsinsi, zopatsa mphamvu, zakudya