Zosakaniza Biringanya caviar
| biringanya | 1438.0 (galamu) |
| anyezi | 131.0 (galamu) |
| mafuta a mpendadzuwa | 56.0 (galamu) |
| phwetekere | 110.0 (galamu) |
| viniga | 32.0 (galamu) |
| adyo anyezi | 5.0 (galamu) |
Njira yokonzekera
Ma biringanya otsukidwa omwe phesi lawo limachotsedwa amawotchedwa mu uvuni mpaka atakhazikika, atakhazikika, khungu limachotsedwa, zamkati zimadulidwa. Anyezi odulidwa samatulutsidwa mumafuta a masamba, kenako phwetekere amawonjezeranso ndikuwatumizira mphindi 10-15. Phatikizani misa ndi mabilinganya ndi mphodza mpaka utakhuthala, nyengo ndi adyo wosweka, viniga, mchere, tsabola. Tumikirani 75-100 g pakutumikira. Mbaleyo imatha kuphikidwa popanda adyo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 74.3 | Tsamba 1684 | 4.4% | 5.9% | 2266 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 3.4% | 4000 ga |
| mafuta | 4.7 ga | 56 ga | 8.4% | 11.3% | 1191 ga |
| Zakudya | 6.5 ga | 219 ga | 3% | 4% | 3369 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3.4 ga | 20 ga | 17% | 22.9% | 588 ga |
| Water | 125 ga | 2273 ga | 5.5% | 7.4% | 1818 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 3% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 ga |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.5% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 18.5 | Makilogalamu 400 | 4.6% | 6.2% | 2162 ga |
| Vitamini C, ascorbic | 7.8 mg | 90 mg | 8.7% | 11.7% | 1154 ga |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 17.1% | 789 ga |
| Vitamini H, biotin | Makilogalamu 0.07 | Makilogalamu 50 | 0.1% | 0.1% | 71429 ga |
| Vitamini PP, NO | 1.1154 mg | 20 mg | 5.6% | 7.5% | 1793 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 321.1 mg | 2500 mg | 12.8% | 17.2% | 779 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 2.7% | 5000 ga |
| Mankhwala a magnesium, mg | 14.5 mg | 400 mg | 3.6% | 4.8% | 2759 ga |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.8% | 17333 ga |
| Sulufule, S | 20.8 mg | 1000 mg | 2.1% | 2.8% | 4808 ga |
| Phosphorus, P. | 44.6 mg | 800 mg | 5.6% | 7.5% | 1794 ga |
| Mankhwala, Cl | 46.8 mg | 2300 mg | 2% | 2.7% | 4915 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 805.7 | ~ | |||
| Wopanga, B. | Makilogalamu 114.5 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 ga |
| Ayodini, ine | Makilogalamu 2.2 | Makilogalamu 150 | 1.5% | 2% | 6818 ga |
| Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 20.2% | 667 ga |
| Manganese, Mn | 0.225 mg | 2 mg | 11.3% | 15.2% | 889 ga |
| Mkuwa, Cu | Makilogalamu 136.1 | Makilogalamu 1000 | 13.6% | 18.3% | 735 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9.4 | Makilogalamu 70 | 13.4% | 18% | 745 ga |
| Nickel, ndi | Makilogalamu 0.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 49.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 16.3 | Makilogalamu 4000 | 0.4% | 0.5% | 24540 ga |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.5% | 25000 ga |
| Nthaka, Zn | 0.3654 mg | 12 mg | 3% | 4% | 3284 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.4 ga | maulendo 100 г |
Mphamvu ndi 74,3 kcal.
Caviar biringanya mavitamini ndi michere yambiri monga: vitamini E - 12,7%, potaziyamu - 12,8%, cobalt - 15%, manganese - 11,3%, mkuwa - 13,6%, molybdenum - 13,4%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Biringanya caviar PER 100 g
- Tsamba 24
- Tsamba 41
- Tsamba 899
- Tsamba 102
- Tsamba 11
- Tsamba 149
Tags: Momwe mungaphike, zopatsa mphamvu 74,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Biringanya caviar, recipe, calories, michere