Zosakaniza Zoumba zoumba
| mphesa | 1000.0 (galamu) |
| shuga | 1000.0 (galamu) |
Njira yokonzekera
Mukangomaliza kukolola, lembani zoumba zonse ndi shuga m'mitsuko yagalasi ndikutseka ndi zivindikiro za pulasitiki. Sungani mufiriji pa zero kutentha.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 224.6 | Tsamba 1684 | 13.3% | 5.9% | 750 ga |
| Zakudya | 59.9 ga | 219 ga | 27.4% | 12.2% | 366 ga |
| Water | 0.08 ga | 2273 ga | 2841250 ga | ||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 19.8% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini C, ascorbic | 622.2 mg | 90 mg | 691.3% | 307.8% | 14 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1.7 mg | 2500 mg | 0.1% | 147059 ga | |
| Calcium, CA | 1.1 mg | 1000 mg | 0.1% | 90909 ga | |
| Sodium, Na | 0.6 mg | 1300 mg | 216667 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 ga |
Mphamvu ndi 224,6 kcal.
Zoumba zamzitini mavitamini ndi michere yambiri monga: vitamini A - 44,4%, vitamini C - 691,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 38
- Tsamba 399
Tags: Momwe mungaphike, kalori 224,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Zoumba zoumba