Zosakaniza Biringanya ndi mayonesi
| biringanya | 1000.0 (galamu) |
| anyezi | 2.0 (chidutswa) |
| mayonesi | 100.0 (galamu) |
| mchere wa tebulo | 6.0 (galamu) |
| mafuta a mpendadzuwa | 25.0 (galamu) |
Njira yokonzekera
Sambani eggplants, peel, kudula mu cubes. Kuwaza ndi mchere, sakanizani bwino ndipo muyime kwa kanthawi kuti zowawa zituluke. Kukhetsa chifukwa madzi. Pindani mu chidebe choyenera ndi simmer mu masamba mafuta mpaka wachifundo. Mchere. Panthawiyi, sungani anyezi mu skillet. Mukakonzeka, sakanizani zonse pamodzi ndi refrigerate. Zonse zitakhazikika bwino, onjezerani mayonesi. Sakanizani. Kuchuluka kwa mayonesi, mbaleyo idzakhala spicier.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 114.2 | Tsamba 1684 | 6.8% | 6% | 1475 ga |
| Mapuloteni | 1.4 ga | 76 ga | 1.8% | 1.6% | 5429 ga |
| mafuta | 10.4 ga | 56 ga | 18.6% | 16.3% | 538 ga |
| Zakudya | 4.1 ga | 219 ga | 1.9% | 1.7% | 5341 ga |
| zidulo zamagulu | 27 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 12.3% | 714 ga |
| Water | 79.8 ga | 2273 ga | 3.5% | 3.1% | 2848 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.9% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 ga |
| Vitamini B4, choline | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 ga |
| Vitamini B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 2.9% | 3077 ga |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 ga |
| Vitamini E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 ga |
| Vitamini H, biotin | Makilogalamu 0.05 | Makilogalamu 50 | 0.1% | 0.1% | 100000 ga |
| Vitamini PP, NO | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 ga |
| Calcium, CA | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 ga |
| Mankhwala a magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 ga |
| Sodium, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 ga |
| Sulufule, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 ga |
| Phosphorus, P. | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 ga |
| Mankhwala, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 642.4 | ~ | |||
| Wopanga, B. | Makilogalamu 89.4 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 ga |
| Ayodini, ine | Makilogalamu 1.7 | Makilogalamu 150 | 1.1% | 1% | 8824 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 10.5% | 833 ga |
| Manganese, Mn | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 ga |
| Mkuwa, Cu | Makilogalamu 109.6 | Makilogalamu 1000 | 11% | 9.6% | 912 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.3 | Makilogalamu 70 | 11.9% | 10.4% | 843 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 33.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.7 | Makilogalamu 4000 | 0.3% | 0.3% | 31496 ga |
| Chrome, Kr | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.2% | 50000 ga |
| Nthaka, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г |
Mphamvu ndi 114,2 kcal.
Biringanya ndi mayonesi mavitamini olemera ndi mchere monga: vitamini E - 31,3%, klorini - 19,5%, cobalt - 12%, mkuwa - 11%, molybdenum - 11,9%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Kalori wa kalori KOMANSO CHEMICAL KAPANGIZO WA MAPHIRIRO A MAPIKO Biringanya yokhala ndi mayonesi PA 100 g.
- Tsamba 24
- Tsamba 41
- Tsamba 627
- Tsamba 0
- Tsamba 899
Tags: Kodi kuphika, kalori okhutira 114,2 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Biringanya ndi mayonesi, Chinsinsi, zopatsa mphamvu, zakudya