Nthawi ina mukadzapatsa anzanu chakudya chamadzulo chaku India ndikuvotera ma hamburger, auzeni kuti zonunkhira zidzapulumutsa miyoyo yawo! Ngakhale zili choncho, zidzathandiza kuti munthu akhale ndi moyo wautali komanso wathanzi. Malinga ndi kafukufuku wina, anthu amene amadya tsabola wouma kapena watsopano amakhala ndi moyo wautali komanso amakhala ndi matenda ochepa. Zokometsera zimakhudza kwambiri zomera za m'mimba, komanso zimachepetsa chiopsezo cha matenda a shuga ndi matenda a shuga, chifukwa zimathandizira kuti glucose homeostasis asinthe. Mwanjira iyi, zonunkhira zimathandizira kuti thupi liziyenda bwino, zomwe zimathandiza kuthana ndi zotsalira za chakudya ndikugawa shuga molondola. Kafukufuku akutsimikiziranso kuti kuchuluka kwa zokometsera zokometsera, monga ufa wa chili, kumachepetsa chiopsezo cha kufa ndi matenda mwa amayi. Izi zimathandizidwa ndi maphunziro ena omwe amagwirizanitsa kugwiritsidwa ntchito kwa capsaicin kuti akhale ndi thanzi labwino, komanso mphamvu yake yoletsa kukula kwa tizilombo toyambitsa matenda. Chifukwa china chomwe zokometsera zingagwirizanitsidwe ndi moyo wautali ndikutha kusokoneza chilakolako, kupewa kunenepa kwambiri. Kuphatikiza apo, zokometsera zimathandizira kagayidwe kachakudya, zomwe zimalimbikitsa kuyaka kwamafuta. Mwachidule tinganene kuti .
2022-11-11