Zamkatimu
Zosakaniza Nsomba zophikidwa ndi nyama yankhumba
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.5 (supuni ya tiyi) |
| dzanja | 1000.0 (galamu) |
| adyo anyezi | 6.0 (chidutswa) |
| Tsamba la Bay | 1.0 (chidutswa) |
Njira yokonzekera
Carp kapena nsomba ina iliyonse yoyenera kuphika imatengedwa, kutsukidwa, kutsukidwa - mkazi aliyense wapakhomo amadziwa zoyenera kutaya ndi zomwe angasiye. Timadula nsomba ndi mabala osazama kwambiri. Kuphika malupanga: finely kuwaza 6 cloves wa adyo (popanda atolankhani), kuwaza Bay tsamba, kuwonjezera mchere ndi tsabola wakuda, kusakaniza zonse zosakaniza. Timadzaza mabala a nsomba ndi nyama yankhumba, kuziyika pa pepala lophika ndikuyika mu uvuni. Kuphika kwa mphindi 40-50 pa madigiri 180-200. Nthawi ndi kutentha zimadalira kukula kwa nsomba, koma chinthu chachikulu sikuwumitsa. Ikhoza kutumikiridwa yotentha ndi yozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 97.5 | Tsamba 1684 | 5.8% | 5.9% | 1727 ga |
| Mapuloteni | 11.2 ga | 76 ga | 14.7% | 15.1% | 679 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 5.1% | 2000 ga |
| Zakudya | 7.3 ga | 219 ga | 3.3% | 3.4% | 3000 ga |
| zidulo zamagulu | 72.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 12.3% | 833 ga |
| Water | 69.5 ga | 2273 ga | 3.1% | 3.2% | 3271 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 1.1% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.1% | 2000 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 ga |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 ga |
| Vitamini B9, folate | Makilogalamu 4.8 | Makilogalamu 400 | 1.2% | 1.2% | 8333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.8 | Makilogalamu 3 | 26.7% | 27.4% | 375 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.9% | 3600 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 ga |
| Vitamini PP, NO | 3.5592 mg | 20 mg | 17.8% | 18.3% | 562 ga |
| niacin | 1.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 197.7 mg | 2500 mg | 7.9% | 8.1% | 1265 ga |
| Calcium, CA | 74.8 mg | 1000 mg | 7.5% | 7.7% | 1337 ga |
| Mankhwala a magnesium, mg | 18.6 mg | 400 mg | 4.7% | 4.8% | 2151 ga |
| Sodium, Na | 35.8 mg | 1300 mg | 2.8% | 2.9% | 3631 ga |
| Sulufule, S | 89.1 mg | 1000 mg | 8.9% | 9.1% | 1122 ga |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 17.1% | 600 ga |
| Mankhwala, Cl | 1149 mg | 2300 mg | 50% | 51.3% | 200 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 5.1% | 2000 ga |
| Ayodini, ine | Makilogalamu 26.3 | Makilogalamu 150 | 17.5% | 17.9% | 570 ga |
| Cobalt, Co. | Makilogalamu 19.5 | Makilogalamu 10 | 195% | 200% | 51 ga |
| Manganese, Mn | 0.3026 mg | 2 mg | 15.1% | 15.5% | 661 ga |
| Mkuwa, Cu | Makilogalamu 103.3 | Makilogalamu 1000 | 10.3% | 10.6% | 968 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 5.8% | 1750 ga |
| Nickel, ndi | Makilogalamu 3.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 11.9 | Makilogalamu 4000 | 0.3% | 0.3% | 33613 ga |
| Chrome, Kr | Makilogalamu 26.2 | Makilogalamu 50 | 52.4% | 53.7% | 191 ga |
| Nthaka, Zn | 1.2888 mg | 12 mg | 10.7% | 11% | 931 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 27.6 mg | pa 300 mg |
Mphamvu ndi 97,5 kcal.
Nsomba zophikidwa ndi nyama yankhumba mavitamini ndi mchere wambiri monga: vitamini B6 - 15%, vitamini B12 - 26,7%, vitamini PP - 17,8%, phosphorous - 16,7%, chlorine - 50%, ayodini - 17,5%, cobalt - 195%, manganese - 15,1%, chromium - 52,4%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Kalori wa kalori KOMANSO MANKHWALA A MACHEMIKI MWA MAPIKIZI Nsomba, zophikidwa ndi nyama yankhumba PA 100 g.
- Tsamba 0
- Tsamba 255
- Tsamba 112
- Tsamba 149
- Tsamba 313
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 97,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Nsomba zophikidwa ndi nyama yankhumba, Chinsinsi, zopatsa mphamvu, zopatsa thanzi.