1. Malangizo a Nyama
Tisanalowe m'malo odyetserako nyama m'malo mwazakudya zanthawi zonse, ndiroleni ndikupatseni malangizo angapo opangira nyama nthawi zonse komanso kuphika. Chinthu chofunika kwambiri ndi kuphunzira mfundo yosavuta: pamene tidya nyama, zomwe zimawoneka zokoma kwa inu si minofu konse (ndiko kuti, osati minofu) - koma, makamaka, zizindikiro zake zomwe zonunkhira, marinade, ndi zonunkhira. , ndithudi, perekani njira iyi yophikira minofu. Chifukwa chake mawonekedwe onsewa atha kubwerezedwa bwino pochotsa minofu yoyipayi m'mbale! Mutha kupeza mosavuta ngati nyama yochokera ku tofu, seitan, kapena bowa.
Kukoma kwa "nyama" kungapezeke pogwiritsa ntchito zokometsera zoyenera kapena msuzi wapadera wa "nyama" wokometsera wa ng'ombe, komanso zidule zina zazing'ono kuti ndipeze kukoma kwamchere kodabwitsa komwe ndimakonda kwambiri nyama. M'mbale "yina", muyenera kugwiritsa ntchito zokometsera ndi sauces zomwe nthawi zambiri zimagwiritsidwa ntchito pokonzekera nyama (mwachitsanzo, ketchup ndi galu wotentha wa vegan) - chifukwa timagwirizanitsa kukoma kwawo ndi nyama, ndipo izi zidzawonjezera kukhulupirika. ku dish.
2. Burgers
Burger mwina ndiye mbale "yogunda" kwambiri ya ng'ombe. Osachepera, ine ndekha ndimakonda izo kwambiri. Chifukwa chake, ngati mwakana nyama, zikuwoneka, ndi ma burgers otani? Koma zoona zake, pali maphikidwe ambiri a vegan burgers! Kuphatikizapo amakonzedwa kuchokera ku nyemba ndi nyemba zina, komanso broccoli, tsabola wokoma, biringanya, kaloti, bowa, mbatata kapena ngakhale kaloti. Koma ngati mukufuna burger "yokhutiritsa" yotsekemera ngati vegan, upangiri wanga ndikupita ndi seitan. Ndipo tengani "zida" zanthawi zonse: magawo a tchizi cha vegan ndi nyama yankhumba, masamba obiriwira a letesi, phwetekere ndi anyezi, kudula mozungulira. Musaiwale ketchup, vegan mayonesi, kapena vegan BBQ msuzi.
3. Nyama ndi nthiti
Anthu ena amakokedwa ndi mbale za nyama (monga steak kapena nthiti) chifukwa zimafunikira kutafunidwa bwino. Ndiye kodi vegan ayenera kuchita chiyani ngati akufuna kuti agwiritse ntchito minofu yake, koma adye chinachake chowoneka bwino kuposa mbatata yophika ndi saladi? Pali njira yotulukira - chinthu chodabwitsa seitan chomwe tikudziwa kale. Ndizofanana ndi nyama m'njira zambiri, ndipo ponena za kukoma ndi kulimba, pali maphikidwe ambiri pa intaneti kuti apange "nthiti" zamtima, zowopsya mu seitan kapena tempeh - zimangotengera luso laling'ono. Ndipo nsonga ina yabwino: onjezani anyezi wokazinga ndi phala la phwetekere ndikuziwonjezera zokometsera, mwachitsanzo, ndi tsabola.
4. Agalu otentha ndi soseji
Mukudziwa kuti nthabwala ndi agalu okhazikika, osadya nyama? Pafupifupi mulibe nyama mwa iwo. Izi, kwenikweni, si nthabwala, koma chowonadi chosasangalatsa: ngakhale mitundu yodula imayika omwe amadziwa zomwe agalu otentha. Vegan "agalu otentha" ndi dongosolo la kukula bwino komanso wathanzi. Seitan - yowutsa mudyo komanso yofanana kwambiri mu kukoma kwa Frankfurter. Ma soseji a nyemba zosuta ndi ovuta kwambiri kukonzekera, koma ndithudi, ndi abwino kwambiri! Ndipo zowonadi, "kukhalapo" kwa galu wowotcha kumalimbikitsidwa kwambiri ndi ketchup wamba, mayonesi (vegan) ndi mpiru!
Popeza tikukamba za zokometsera, dzikokereni nokha ndikuphunzira kupanga ketchup yodzipangira kale: imakhala yathanzi kwambiri kuposa kugula m'sitolo komanso yokoma. Kapena mungathe kupanga msuzi wa "masamba ambiri" monga lecho, pogwiritsa ntchito anyezi ophika ndi tsabola wokoma ndi zokometsera kuti mulawe. Zofooka?
4. Msuzi
Kodi mphamvu ya msuzi wa nyama ndi chiyani? Kuti ndi savory. Koma nyama ikhoza kuchotsedwa kwathunthu! Msuzi wa "nyama" wa vegan ndi wokoma mtima, wotentha, komanso wokoma. Seitan, tofu, tempeh, kapena masamba ophikidwa bwino ndi zokometsera, zitsamba, ndi sauces zimapangitsa ngakhale wodya nyama wouma kupempha zambiri. Kotero zonse ziri m'manja mwanu!
5. Zakudya zochokera ku nyama yopotoka
Mitundu yambiri ya cutlets ndi meatballs amakonzedwa kuchokera ku minced nyama. Nkhani yabwino ndiyakuti pali njira ina ya vegan kwa iwonso. Tempe ali pano kuti akuthandizeni! Zophikidwa bwino, ndi zonunkhira, amatsanzira mokhulupirika kukoma kwa mbale za minced nyama.
Tempeh ikhoza kuphikidwa ndi dzanja, kapena bwinobe, mu pulogalamu ya chakudya kuti ikhale "monga nyama ya ng'ombe". Ndipo soya texturate nthawi zambiri ndiyo njira yabwino yopezera nyama yophikidwa popanda kupha aliyense! Ndi mankhwala ophikira kwambiri omwe amachokera ku soya wopanda madzi. Mwa kuziyika pang'ono m'madzi kapena kuziwiritsa kwa mphindi zingapo, ndikuzipera mu pulogalamu ya chakudya, mutha kusintha zolembazo kukhala ma cutlets okoma komanso athanzi kapena mipira ya nyama ndi kukoma ndi mawonekedwe a nyama. Ngati mukufuna kusiya gluteni, ndiye kuti mutha kuphika "cutlets" kuchokera ku kolifulawa. Inde, musaiwale nyemba. Osachepetsa malingaliro anu, khalani opanga!
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