Zosakaniza Mafuta a Anchovy
| batala | 200.0 (galamu) |
| nkhuku yolk | 2.0 (chidutswa) |
| Atlantic anchovies, zamzitini | 800.0 (galamu) |
Njira yokonzekera
Opaka anchovies ndi dzira yolks kupyolera sieve, kuwonjezera anafewetsa batala, akuyambitsa bwino ndi kumenya.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 235.3049 | Tsamba 1684 | 14% | 5.9% | 716 ga |
| Mapuloteni | 16.2388 ga | 76 ga | 21.4% | 9.1% | 468 ga |
| mafuta | 18.8155 ga | 56 ga | 33.6% | 14.3% | 298 ga |
| Zakudya | 0.2524 ga | 219 ga | 0.1% | 86767 ga | |
| Water | 6.9666 ga | 2273 ga | 0.3% | 0.1% | 32627 ga |
| ash | 0.1068 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 142.7184 | Makilogalamu 900 | 15.9% | 6.8% | 631 ga |
| Retinol | 0.133 mg | ~ | |||
| beta carotenes | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 ga |
| Vitamini B1, thiamine | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 ga |
| Vitamini B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 ga |
| Vitamini B4, choline | 23.301 mg | 500 mg | 4.7% | 2% | 2146 ga |
| Vitamini B5, pantothenic | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 ga |
| Vitamini B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 ga |
| Vitamini B9, folate | Makilogalamu 0.6524 | Makilogalamu 400 | 0.2% | 0.1% | 61312 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.0524 | Makilogalamu 3 | 1.7% | 0.7% | 5725 ga |
| Vitamini D, calciferol | Makilogalamu 0.2631 | Makilogalamu 10 | 2.6% | 1.1% | 3801 ga |
| Vitamini E, alpha tocopherol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 ga |
| Vitamini H, biotin | Makilogalamu 1.6311 | Makilogalamu 50 | 3.3% | 1.4% | 3065 ga |
| Vitamini PP, NO | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 ga |
| niacin | 0.6408 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 ga |
| Calcium, CA | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 ga |
| Mankhwala a magnesium, mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 ga |
| Sodium, Na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 ga |
| Sulufule, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 ga |
| Phosphorus, P. | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 ga |
| Mankhwala, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 ga |
| Ayodini, ine | Makilogalamu 39.7961 | Makilogalamu 150 | 26.5% | 11.3% | 377 ga |
| Cobalt, Co. | Makilogalamu 16.2039 | Makilogalamu 10 | 162% | 68.8% | 62 ga |
| Manganese, Mn | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 ga |
| Mkuwa, Cu | Makilogalamu 89.9709 | Makilogalamu 1000 | 9% | 3.8% | 1111 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.4563 | Makilogalamu 70 | 4.9% | 2.1% | 2025 ga |
| Nickel, ndi | Makilogalamu 4.6602 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 333.9806 | Makilogalamu 4000 | 8.3% | 3.5% | 1198 ga |
| Chrome, Kr | Makilogalamu 42.9223 | Makilogalamu 50 | 85.8% | 36.5% | 116 ga |
| Nthaka, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.2524 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 33.0097 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.1456 ga | maulendo 18.7 г |
Mphamvu ndi 235,3049 kcal.
Mafuta a Anchovy mavitamini ndi mchere wambiri monga: vitamini A - 15,9%, vitamini PP - 16,7%, magnesium - 11,8%, phosphorous - 24,1%, iron - 12,5%, ayodini - 26,5 %%, cobalt - 162%, chromium - 85,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Kalori wa kalori NDI KAPANGIZO WA CHEMICAL WA MAPHIRIRO OTHANDIZA Mafuta a anchovy PA 100 g
- Tsamba 661
- Tsamba 354
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 235,3049 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Mafuta a Anchovy, Chinsinsi, zopatsa mphamvu, zakudya