Zosakaniza Orange mayonesi
| mayonesi | 1.0 (galasi la tirigu) |
| lalanje peel | 2.0 (supuni ya tiyi) |
| msuzi wamalalanje | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Sakanizani grated lalanje zest ndi mayonesi. Sakanizani ndi madzi a lalanje mpaka mutafanana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 514.1 | Tsamba 1684 | 30.5% | 5.9% | 328 ga |
| Mapuloteni | 2.7 ga | 76 ga | 3.6% | 0.7% | 2815 ga |
| mafuta | 54.5 ga | 56 ga | 97.3% | 18.9% | 103 ga |
| Zakudya | 3.4 ga | 219 ga | 1.6% | 0.3% | 6441 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| Water | 20.3 ga | 2273 ga | 0.9% | 0.2% | 11197 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 0.4% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.3% | 7500 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.5% | 3600 ga |
| Vitamini B4, choline | 11.7 mg | 500 mg | 2.3% | 0.4% | 4274 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.2% | 12500 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.2% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 1.1 | Makilogalamu 400 | 0.3% | 0.1% | 36364 ga |
| Vitamini C, ascorbic | 10.4 mg | 90 mg | 11.6% | 2.3% | 865 ga |
| Vitamini E, alpha tocopherol, TE | 26.1 mg | 15 mg | 174% | 33.8% | 57 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 50000 ga | |
| Vitamini PP, NO | 0.5082 mg | 20 mg | 2.5% | 0.5% | 3935 ga |
| niacin | 0.06 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 74.5 mg | 2500 mg | 3% | 0.6% | 3356 ga |
| Calcium, CA | 29.4 mg | 1000 mg | 2.9% | 0.6% | 3401 ga |
| Mankhwala a magnesium, mg | 11.3 mg | 400 mg | 2.8% | 0.5% | 3540 ga |
| Sodium, Na | 415.4 mg | 1300 mg | 32% | 6.2% | 313 ga |
| Sulufule, S | 1.7 mg | 1000 mg | 0.2% | 58824 ga | |
| Phosphorus, P. | 44.9 mg | 800 mg | 5.6% | 1.1% | 1782 ga |
| Mankhwala, Cl | 0.6 mg | 2300 mg | 383333 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 33.5 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 1% | 2000 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 50000 ga | |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.2% | 10000 ga |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 ga |
| Mkuwa, Cu | Makilogalamu 19.6 | Makilogalamu 1000 | 2% | 0.4% | 5102 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.04 | Makilogalamu 70 | 0.1% | 175000 ga | |
| Zamadzimadzi, F | Makilogalamu 2.9 | Makilogalamu 4000 | 0.1% | 137931 ga | |
| Nthaka, Zn | 0.0343 mg | 12 mg | 0.3% | 0.1% | 34985 ga |
Mphamvu ndi 514,1 kcal.
Mayonesi a lalanje mavitamini ndi michere yambiri monga: vitamini C - 11,6%, vitamini E - 174%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA MA mayonesi a lalanje PER 100 g
- Tsamba 627
- Tsamba 97
- Tsamba 60
Tags: Momwe mungaphike, kalori 514,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Orange mayonesi, Chinsinsi, zopatsa mphamvu, michere