Zosakaniza Apurikoti kupanikizana
| ma apricots | 1000.0 (galamu) |
| Msuzi wa Apple | 1.0 (galasi la tirigu) |
| shuga | 1000.0 (galamu) |
Njira yokonzekera
Zipatso zopanda pake zopanda madzi zimatsanulidwa ndi madzi apulo, kuyatsa moto ndikuwiritsa kwa mphindi 10. Kenaka yikani shuga ndi kuphika, oyambitsa, mu sitepe imodzi mpaka wachifundo. Kupanikizana yomalizidwa ayenera wandiweyani ndi odzola ngati. Kupanikizana kotsekemera kumasamutsidwa ku mitsuko ndikuphimbidwa ndi zikopa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 209.5561 | Tsamba 1684 | 12.4% | 5.9% | 804 ga |
| Mapuloteni | 0.4589 ga | 76 ga | 0.6% | 0.3% | 16561 ga |
| mafuta | 0.0551 ga | 56 ga | 0.1% | 101633 ga | |
| Zakudya | 51.4907 ga | 219 ga | 23.5% | 11.2% | 425 ga |
| Mowa (ethyl mowa) | 0.0187 ga | ~ | |||
| zidulo zamagulu | 0.4206 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9902 ga | 20 ga | 5% | 2.4% | 2020 ga |
| Water | 45.7411 ga | 2273 ga | 2% | 1% | 4969 ga |
| ash | 0.271 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 118.3801 | Makilogalamu 900 | 13.2% | 6.3% | 760 ga |
| beta carotenes | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 ga |
| Vitamini B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 ga |
| Vitamini B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 ga |
| Vitamini B5, pantothenic | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 ga |
| Vitamini B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 ga |
| Vitamini B9, folate | Makilogalamu 1.5888 | Makilogalamu 400 | 0.4% | 0.2% | 25176 ga |
| Vitamini C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 ga |
| Vitamini E, alpha tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 ga |
| Vitamini H, biotin | Makilogalamu 0.1682 | Makilogalamu 50 | 0.3% | 0.1% | 29727 ga |
| Vitamini PP, NO | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 ga |
| niacin | 0.2874 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 ga |
| Calcium, CA | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 ga |
| Pakachitsulo, Si | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 ga |
| Mankhwala a magnesium, mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 ga |
| Sodium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 ga |
| Sulufule, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 ga |
| Phosphorus, P. | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 ga |
| Mankhwala, Cl | 0.6542 mg | 2300 mg | 351574 ga | ||
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 180.3738 | ~ | |||
| Wopanga, B. | Makilogalamu 513.5514 | ~ | |||
| Vanadium, V | Makilogalamu 9.7196 | ~ | |||
| Iron, Faith | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 ga |
| Ayodini, ine | Makilogalamu 0.6542 | Makilogalamu 150 | 0.4% | 0.2% | 22929 ga |
| Cobalt, Co. | Makilogalamu 1.028 | Makilogalamu 10 | 10.3% | 4.9% | 973 ga |
| Manganese, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 ga |
| Mkuwa, Cu | Makilogalamu 89.7196 | Makilogalamu 1000 | 9% | 4.3% | 1115 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.8318 | Makilogalamu 70 | 5.5% | 2.6% | 1827 ga |
| Nickel, ndi | Makilogalamu 15.6075 | ~ | |||
| Rubidium, Rb | Makilogalamu 5.8879 | ~ | |||
| Olimba, Sr. | Makilogalamu 233.6449 | ~ | |||
| Titan, inu | Makilogalamu 93.4579 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.8879 | Makilogalamu 4000 | 0.1% | 67936 ga | |
| Chrome, Kr | Makilogalamu 0.8411 | Makilogalamu 50 | 1.7% | 0.8% | 5945 ga |
| Nthaka, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3294 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 51.3617 ga | maulendo 100 г |
Mphamvu ndi 209,5561 kcal.
Kupanikizana kwa Apurikoti mavitamini ndi michere yambiri monga: vitamini A - 13,2%, beta-carotene - 14,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
Calorie content NDI KAPangidwe KAKHALIDWE KA ZOKHUDZA ZOKHUDZA Apurikoti kupanikizana KWA 100 g
- Tsamba 44
- Tsamba 46
- Tsamba 399
Tags: Momwe mungaphike, kalori yamtengo wapatali 209,5561 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera