Zosakaniza Peyala Kupanikizana
| peyala | 1000.0 (galamu) |
| shuga | 1000.0 (galamu) |
| madzi | 1.0 (galasi la tirigu) |
| asidi a mandimu | 5.0 (galamu) |
Njira yokonzekera
Sambani mapeyala, peel, kusema wedges ndi blanch mu madzi otentha kwa mphindi 5, ndiye ozizira ndi kumiza mu madzi madzi. Kuphika mu 3 Mlingo ndi 5 maola intervals. Onjezerani citric acid kumapeto.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 214.6 | Tsamba 1684 | 12.7% | 5.9% | 785 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 76000 ga | |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 56.8 ga | 219 ga | 25.9% | 12.1% | 386 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 2.3% | 2000 ga |
| Water | 40.9 ga | 2273 ga | 1.8% | 0.8% | 5557 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 ga |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 ga |
| Vitamini B9, folate | Makilogalamu 0.6 | Makilogalamu 400 | 0.2% | 0.1% | 66667 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.03 | Makilogalamu 50 | 0.1% | 166667 ga | |
| Vitamini PP, NO | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 ga |
| niacin | 0.03 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 ga |
| Calcium, CA | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 ga |
| Pakachitsulo, Si | 2.1 mg | 30 mg | 7% | 3.3% | 1429 ga |
| Mankhwala a magnesium, mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 ga |
| Sodium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 ga |
| Sulufule, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 ga |
| Phosphorus, P. | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 ga |
| Mankhwala, Cl | 0.4 mg | 2300 mg | 575000 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 45.5 | ~ | |||
| Vanadium, V | Makilogalamu 1.8 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 2.6% | 1800 ga |
| Ayodini, ine | Makilogalamu 0.4 | Makilogalamu 150 | 0.3% | 0.1% | 37500 ga |
| Cobalt, Co. | Makilogalamu 3.5 | Makilogalamu 10 | 35% | 16.3% | 286 ga |
| Manganese, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 ga |
| Mkuwa, Cu | Makilogalamu 42 | Makilogalamu 1000 | 4.2% | 2% | 2381 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.8 | Makilogalamu 70 | 2.6% | 1.2% | 3889 ga |
| Nickel, ndi | Makilogalamu 6 | ~ | |||
| Rubidium, Rb | Makilogalamu 15.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 3.5 | Makilogalamu 4000 | 0.1% | 114286 ga | |
| Nthaka, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г |
Mphamvu ndi 214,6 kcal.
Peyala kupanikizana mavitamini ndi michere yambiri monga: cobalt - 35%
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
KALORIYAMU NDI MANKHWALA AMENE AMAPHUNZITSIRA MPHIRITSI ZOPHUNZITSIRA Peyala Jamu PA 100 g
- Tsamba 47
- Tsamba 399
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 214,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Peyala kupanikizana, Chinsinsi, zopatsa mphamvu, zakudya