Zosakaniza Canape ndi tchizi
| mkate wa tirigu | 30.0 (galamu) |
| batala | 15.0 (galamu) |
| tchizi wolimba | 27.0 (galamu) |
Njira yokonzekera
Mizere ya mkate wokonzeka imakutidwa ndi batala wosanjikiza, magawo a tchizi amaikidwa pamwamba kuti aphimbe mkate wonse. Mafuta a maula amagwiritsidwa ntchito pakati pa magawo a tchizi pogwiritsa ntchito chikwama chofiyira komanso chokongoletsedwa ndi zitsamba ndi tsabola.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 388.5 | Tsamba 1684 | 23.1% | 5.9% | 433 ga |
| Mapuloteni | 13.4 ga | 76 ga | 17.6% | 4.5% | 567 ga |
| mafuta | 28.2 ga | 56 ga | 50.4% | 13% | 199 ga |
| Zakudya | 21.7 ga | 219 ga | 9.9% | 2.5% | 1009 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 11.4% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 ga |
| Vitamini B4, choline | 23.3 mg | 500 mg | 4.7% | 1.2% | 2146 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.3% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 19 | Makilogalamu 400 | 4.8% | 1.2% | 2105 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 4.3% | 600 ga |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.1% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.7% | 1500 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 0.4% | 7143 ga |
| Vitamini PP, NO | 3.0244 mg | 20 mg | 15.1% | 3.9% | 661 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 97.3 mg | 2500 mg | 3.9% | 1% | 2569 ga |
| Calcium, CA | 398.9 mg | 1000 mg | 39.9% | 10.3% | 251 ga |
| Pakachitsulo, Si | 0.9 mg | 30 mg | 3% | 0.8% | 3333 ga |
| Mankhwala a magnesium, mg | 33.5 mg | 400 mg | 8.4% | 2.2% | 1194 ga |
| Sodium, Na | 550.5 mg | 1300 mg | 42.3% | 10.9% | 236 ga |
| Sulufule, S | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 ga |
| Phosphorus, P. | 247.9 mg | 800 mg | 31% | 8% | 323 ga |
| Mankhwala, Cl | 361.2 mg | 2300 mg | 15.7% | 4% | 637 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 1.7% | 1500 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 2.1% | 1250 ga |
| Manganese, Mn | 0.3948 mg | 2 mg | 19.7% | 5.1% | 507 ga |
| Mkuwa, Cu | Makilogalamu 85.3 | Makilogalamu 1000 | 8.5% | 2.2% | 1172 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.5 | Makilogalamu 70 | 7.9% | 2% | 1273 ga |
| Chrome, Kr | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.5% | 5556 ga |
| Nthaka, Zn | 1.8763 mg | 12 mg | 15.6% | 4% | 640 ga |
Mphamvu ndi 388,5 kcal.
Canapes ndi tchizi mavitamini ndi michere yambiri monga: vitamini A - 44,4%, vitamini B2 - 11,1%, vitamini B12 - 16,7%, vitamini PP - 15,1%, calcium - 39,9%, phosphorus - 31 %, klorini - 15,7%, manganese - 19,7%, zinc - 15,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO MALO OGULITSIRA ZINTHU ZOPHUNZITSIRA Maphikidwe
- Tsamba 235
- Tsamba 661
- Tsamba 364
Tags: Momwe mungaphikire, kalori 388,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika Canape ndi tchizi, Chinsinsi, zopatsa mphamvu, michere