Zosakaniza Canape ndi tchizi ndi ham
| mkate wa tirigu | 30.0 (galamu) |
| batala | 10.0 (galamu) |
| nyama yophika komanso yosuta | 15.0 (galamu) |
| tchizi wolimba | 15.0 (galamu) |
| dzira la nkhuku | 0.3 (chidutswa) |
Njira yokonzekera
Tizilombo tating'onoting'ono ta tchizi ndi ham zimayikidwa m'mbali mwa magawo a mkate wothira, wokhala ndi mazira odulidwa bwino ndi zitsamba pakati. Kongoletsani ndi mafuta.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 364.9 | Tsamba 1684 | 21.7% | 5.9% | 461 ga |
| Mapuloteni | 12.8 ga | 76 ga | 16.8% | 4.6% | 594 ga |
| mafuta | 27.1 ga | 56 ga | 48.4% | 13.3% | 207 ga |
| Zakudya | 18.5 ga | 219 ga | 8.4% | 2.3% | 1184 ga |
| Water | 18.4 ga | 2273 ga | 0.8% | 0.2% | 12353 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 9.1% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 ga |
| Vitamini B4, choline | 57.2 mg | 500 mg | 11.4% | 3.1% | 874 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 15 | Makilogalamu 400 | 3.8% | 1% | 2667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 3.6% | 750 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 0.8% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 ga |
| Vitamini H, biotin | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 2% | 1389 ga |
| Vitamini PP, NO | 2.8248 mg | 20 mg | 14.1% | 3.9% | 708 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 147.7 mg | 2500 mg | 5.9% | 1.6% | 1693 ga |
| Calcium, CA | 220.1 mg | 1000 mg | 22% | 6% | 454 ga |
| Pakachitsulo, Si | 0.8 mg | 30 mg | 2.7% | 0.7% | 3750 ga |
| Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 1.9% | 1429 ga |
| Sodium, Na | 571.6 mg | 1300 mg | 44% | 12.1% | 227 ga |
| Sulufule, S | 48.1 mg | 1000 mg | 4.8% | 1.3% | 2079 ga |
| Phosphorus, P. | 207.4 mg | 800 mg | 25.9% | 7.1% | 386 ga |
| Mankhwala, Cl | 339 mg | 2300 mg | 14.7% | 4% | 678 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 2.9% | 947 ga |
| Ayodini, ine | Makilogalamu 4.3 | Makilogalamu 150 | 2.9% | 0.8% | 3488 ga |
| Cobalt, Co. | Makilogalamu 2.2 | Makilogalamu 10 | 22% | 6% | 455 ga |
| Manganese, Mn | 0.336 mg | 2 mg | 16.8% | 4.6% | 595 ga |
| Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 2.1% | 1299 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.7 | Makilogalamu 70 | 8.1% | 2.2% | 1228 ga |
| Zamadzimadzi, F | Makilogalamu 8.1 | Makilogalamu 4000 | 0.2% | 0.1% | 49383 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 0.8% | 3571 ga |
| Nthaka, Zn | 1.2485 mg | 12 mg | 10.4% | 2.9% | 961 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 83.5 mg | pa 300 mg |
Mphamvu ndi 364,9 kcal.
Canape ndi tchizi ndi ham mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 11,4%, vitamini B12 - 13,3%, vitamini PP - 14,1%, calcium - 22 %, phosphorus - 25,9%, klorini - 14,7%, cobalt - 22%, manganese - 16,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Canape ndi tchizi ndi ham PER 100 g
- Tsamba 235
- Tsamba 661
- Tsamba 510
- Tsamba 364
- Tsamba 157
Tags: Momwe mungaphike, zopatsa kalori 364,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika Canape ndi tchizi ndi ham, recipe, calories, michere