Chinsinsi cha Cod ndi Msuzi wa mpiru. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Cod ndi msuzi wa mpiru

Mudzafunikanso 100 ml ya vinyo woyera wouma, 100 ml wa msuzi wa nsomba, supuni 4 za mpiru wouma, tsabola woyera. Dulani kaloti m'mizere. Sambani nandolo ndi simmer pamodzi ndi kaloti kwa mphindi 10 mu 2 supuni ya mafuta a masamba, kuwonjezera shuga granulated ndi uzitsine mchere. Nyengo 4 magawo a cod fillet ndi mchere ndi tsabola. Kuviika mu ufa ndi mwachangu kwa mphindi 3 mbali iliyonse mu 3 supuni ya masamba mafuta. Chotsani poto ndikuyika pamalo otentha. Onjezerani 100 ml ya msuzi wa nsomba ndi 100 ml ya vinyo woyera wouma ku madzi okazinga. Mukaphika mopepuka, yikani mpiru ndikuyambitsa. Chotsani msuzi ku chitofu, kumanga ndi yolk ndi kuwonjezera kukwapulidwa zonona. Nyengo ndi mchere ndi tsabola. Kutumikira nsomba ndi masamba ndi mpiru msuzi. Kuphika - mphindi 30. Chiwerengero cha mankhwala ndi 4 servings.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Mphamvu ndi 127,5 kcal.

• vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
• vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
• vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
• Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
• Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
• Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
• Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
• Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
• Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.