Zosakaniza Nyama zanyama za nsomba
| alireza | 135.0 (galamu) |
| mkate wa tirigu | 13.0 (galamu) |
| ng'ombe ya mkaka | 20.0 (galamu) |
| anyezi | 17.0 (galamu) |
| ufa wa tirigu, umafunika | 8.0 (galamu) |
| mafuta a mpendadzuwa | 8.0 (galamu) |
| mpunga wophika | 150.0 (galamu) |
| Msuzi wa phwetekere | 75.0 (galamu) |
Njira yokonzekera
'Ma bookmark amaperekedwa ngati cod, gutted ndi mutu wopanda mutu. Zilonda zopanda khungu ndi mafupa zimadulidwa mzidutswa, zimadutsa kawiri podutsa chopukusira nyama limodzi ndi anyezi ndi mkate wa tirigu wothira mkaka kapena madzi. Onjezerani mchere, tsabola wakuda wakuda kumtunduwo, sakanizani bwino ndikupanga mipira ya ma PC 3-5. Pakudya, buledi, wokazinga, kuthira msuzi, onjezerani madzi (10% ya kulemera kwa msuzi) ndi mphodza kwa mphindi 10-15 Mbale iyi ikhoza kukonzedwa posintha mkate ndi mpunga wampweya wambiri mpunga kuchuluka kwa 5 ndi 4 g, motsatana II ndi III mizati. Mpunga umayambitsidwa mu cutlet misa mu mawonekedwe ozizira. Pa tchuthi, nyama zanyama zimatsanulidwa ndi msuzi womwe adayikirako. Zakudya zoyipa - mpunga wophika, mbatata yophika, mbatata yosenda. Msuzi - phwetekere, phwetekere ndi masamba, kirimu wowawasa ndi phwetekere.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 303.5 | Tsamba 1684 | 18% | 5.9% | 555 ga |
| Mapuloteni | 12.6 ga | 76 ga | 16.6% | 5.5% | 603 ga |
| mafuta | 7.9 ga | 56 ga | 14.1% | 4.6% | 709 ga |
| Zakudya | 48.6 ga | 219 ga | 22.2% | 7.3% | 451 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 1% | 3333 ga |
| Water | 72.1 ga | 2273 ga | 3.2% | 1.1% | 3153 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 3.3% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 ga |
| Vitamini B4, choline | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 15.7 | Makilogalamu 400 | 3.9% | 1.3% | 2548 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 0.2% | 15000 ga |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 ga |
| Vitamini D, calciferol | Makilogalamu 0.003 | Makilogalamu 10 | 333333 ga | ||
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 ga |
| Vitamini H, biotin | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 1.2% | 2778 ga |
| Vitamini PP, NO | 3.7916 mg | 20 mg | 19% | 6.3% | 527 ga |
| niacin | 1.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 ga |
| Calcium, CA | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 ga |
| Pakachitsulo, Si | 48.6 mg | 30 mg | 162% | 53.4% | 62 ga |
| Mankhwala a magnesium, mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 ga |
| Sodium, Na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 ga |
| Sulufule, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 ga |
| Phosphorus, P. | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 ga |
| Mankhwala, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 61.3 | ~ | |||
| Wopanga, B. | Makilogalamu 71.9 | ~ | |||
| Vanadium, V | Makilogalamu 3.6 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 ga |
| Ayodini, ine | Makilogalamu 12.6 | Makilogalamu 150 | 8.4% | 2.8% | 1190 ga |
| Cobalt, Co. | Makilogalamu 5.4 | Makilogalamu 10 | 54% | 17.8% | 185 ga |
| Lifiyamu, Li | Makilogalamu 0.04 | ~ | |||
| Manganese, Mn | 0.6807 mg | 2 mg | 34% | 11.2% | 294 ga |
| Mkuwa, Cu | Makilogalamu 159.8 | Makilogalamu 1000 | 16% | 5.3% | 626 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.9 | Makilogalamu 70 | 5.6% | 1.8% | 1795 ga |
| Nickel, ndi | Makilogalamu 3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 26.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.2% | 18333 ga |
| Olimba, Sr. | Makilogalamu 1 | ~ | |||
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 40.5 | Makilogalamu 4000 | 1% | 0.3% | 9877 ga |
| Chrome, Kr | Makilogalamu 14.2 | Makilogalamu 50 | 28.4% | 9.4% | 352 ga |
| Nthaka, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 43.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 21.8 mg | pa 300 mg |
Mphamvu ndi 303,5 kcal.
Nsomba za Nsomba Nsomba mavitamini ndi michere yambiri monga: vitamini E - 20,7%, vitamini PP - 19%, silicon - 162%, phosphorus - 19,8%, cobalt - 54%, manganese - 34%, mkuwa - 16%, chromium - 28,4%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 84
- Tsamba 235
- Tsamba 60
- Tsamba 41
- Tsamba 334
- Tsamba 899
- Tsamba 116
- Tsamba 99
Tags: Momwe mungaphike, zopatsa mphamvu 303,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Nsomba zam'madzi, Chinsinsi, zopatsa mphamvu, michere