Zosakaniza Mabage a Agogo
| margarine | 200.0 (galamu) |
| kirimu | 200.0 (galamu) |
| ufa wa tirigu, umafunika | 2.5 (galasi la tirigu) |
| koloko | 0.5 (supuni ya tiyi) |
| uchi | 100.0 (galamu) |
Njira yokonzekera
Sakanizani margarine kutentha kwapakati (osasungunuka) ndi ufa ndi kirimu wowawasa, onjezerani soda pansonga ya supuni ya tiyi. Knead pa mtanda, yokulungira atatu kapena anayi mipira kuchokera izo ndi kuika mu mufiriji kwa ola limodzi kapena awiri. Pereka mikate yozungulira kuchokera pa mtanda wowuma. Dulani chilichonse pakati, kenaka mugawanenso pakati, ndi zina zotero, mpaka mugawidwe mu zidutswa zisanu ndi zitatu. Pakani mafuta opangidwa ndi kupanikizana ndikukulunga kuchokera kumbali yotakata mpaka pakona. Pindani bagel pang'ono. Kuphika pa madigiri 200 kwa mphindi 20-25. Kutumikira ndi ufa shuga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 320.7 | Tsamba 1684 | 19% | 5.9% | 525 ga |
| Mapuloteni | 4.5 ga | 76 ga | 5.9% | 1.8% | 1689 ga |
| mafuta | 19.6 ga | 56 ga | 35% | 10.9% | 286 ga |
| Zakudya | 33.7 ga | 219 ga | 15.4% | 4.8% | 650 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.04 ga | 20 ga | 0.2% | 0.1% | 50000 ga |
| Water | 11.1 ga | 2273 ga | 0.5% | 0.2% | 20477 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 3.5% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 ga |
| Vitamini B4, choline | 43.9 mg | 500 mg | 8.8% | 2.7% | 1139 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.4% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 12.7 | Makilogalamu 400 | 3.2% | 1% | 3150 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 0.8% | 3750 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.1% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 9.8% | 319 ga |
| Vitamini H, biotin | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 0.9% | 3571 ga |
| Vitamini PP, NO | 1.147 mg | 20 mg | 5.7% | 1.8% | 1744 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 64.4 mg | 2500 mg | 2.6% | 0.8% | 3882 ga |
| Calcium, CA | 29.2 mg | 1000 mg | 2.9% | 0.9% | 3425 ga |
| Pakachitsulo, Si | 1.2 mg | 30 mg | 4% | 1.2% | 2500 ga |
| Mankhwala a magnesium, mg | 7.1 mg | 400 mg | 1.8% | 0.6% | 5634 ga |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 0.9% | 3611 ga |
| Sulufule, S | 21.6 mg | 1000 mg | 2.2% | 0.7% | 4630 ga |
| Phosphorus, P. | 43.2 mg | 800 mg | 5.4% | 1.7% | 1852 ga |
| Mankhwala, Cl | 23.1 mg | 2300 mg | 1% | 0.3% | 9957 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 321 | ~ | |||
| Wopanga, B. | Makilogalamu 11.3 | ~ | |||
| Vanadium, V | Makilogalamu 27.5 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1% | 3000 ga |
| Ayodini, ine | Makilogalamu 2.4 | Makilogalamu 150 | 1.6% | 0.5% | 6250 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 1.9% | 1667 ga |
| Manganese, Mn | 0.1804 mg | 2 mg | 9% | 2.8% | 1109 ga |
| Mkuwa, Cu | Makilogalamu 44.6 | Makilogalamu 1000 | 4.5% | 1.4% | 2242 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 2.2% | 1400 ga |
| Nickel, ndi | Makilogalamu 0.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.9 | Makilogalamu 55 | 3.5% | 1.1% | 2895 ga |
| Titan, inu | Makilogalamu 3.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 25.9 | Makilogalamu 4000 | 0.6% | 0.2% | 15444 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 0.4% | 7143 ga |
| Nthaka, Zn | 0.2841 mg | 12 mg | 2.4% | 0.7% | 4224 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 19 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 12.4 ga | maulendo 100 г |
Mphamvu ndi 320,7 kcal.
Bagels a Agogo mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini E - 31,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA ZOPHUNZITSIRA MAPIKIZI Mabaji a Agogo Pa 100 g.
- Tsamba 743
- Tsamba 162
- Tsamba 334
- Tsamba 0
- Tsamba 328
Tags: Kodi kuphika, kalori okhutira 320,7 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, mmene kukonzekera agogo a Bagels, Chinsinsi, zopatsa mphamvu, zakudya