Zamkatimu
Zosakaniza Agogo ochokera ku mkate wakuda ndi maapulo
| Mkate wa rye | 300.0 (galamu) |
| Maapulo | 500.0 (galamu) |
| ng'ombe ya mkaka | 1.0 (galasi la tirigu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| shuga | 180.0 (galamu) |
| batala | 3.0 (supuni ya tebulo) |
| vanillin | 1.0 (galamu) |
Njira yokonzekera
Dulani ma crusts kuchokera ku mkate wa rye, kudula mu magawo oonda, kudula gawo la mkate mu cubes ndi youma. Mkaka, dzira laiwisi ndi 2 tbsp. Sakanizani masipuni a shuga ndikung'ung'udza mopepuka. Peel maapulo, chotsani pachimake, kudula mu cubes ndikuwaza shuga. Dulani poto kapena poto wokhala ndi batala wosanjikiza. Sungunulani magawo a mkate mu dzira lomenyedwa ndikuyiyika pansi ndi mbali zankhungu kapena poto. Thirani mikate youma ndi batala ndikusakaniza maapulo ndi vanila. Ikani kudzaza uku pakati pa mawonekedwe, ndikudzaza mpaka pamlomo. Phimbani pamwamba ndi magawo a mkate woviikidwa m'mazira omenyedwa ndikuyika mawonekedwewo mu uvuni ndi kutentha kwapakati kwa mphindi 40-50, tengani agogo awo okonzeka ndikuwasiya mawonekedwe ake kwa mphindi 10, kenako muwaike mbale, pamwamba, ngati mukufuna, kongoletsani zipatso zamzitini ndikutsanulira msuzi wazipatso. Kutumikira otentha.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 189.7 | Tsamba 1684 | 11.3% | 6% | 888 ga |
| Mapuloteni | 2.6 ga | 76 ga | 3.4% | 1.8% | 2923 ga |
| mafuta | 9 ga | 56 ga | 16.1% | 8.5% | 622 ga |
| Zakudya | 26.2 ga | 219 ga | 12% | 6.3% | 836 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 1.6% | 3333 ga |
| Water | 45.8 ga | 2273 ga | 2% | 1.1% | 4963 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 5.9% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 ga |
| Vitamini B4, choline | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 8.7 | Makilogalamu 400 | 2.2% | 1.2% | 4598 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 1.4% | 3750 ga |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 ga |
| Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 1.3% | 4167 ga |
| Vitamini PP, NO | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 ga |
| Calcium, CA | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 ga |
| Mankhwala a magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 ga |
| Sodium, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 ga |
| Sulufule, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 ga |
| Phosphorus, P. | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 ga |
| Mankhwala, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 45.6 | ~ | |||
| Wopanga, B. | Makilogalamu 84.1 | ~ | |||
| Vanadium, V | Makilogalamu 1.4 | ~ | |||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 5.3% | 1000 ga |
| Ayodini, ine | Makilogalamu 4 | Makilogalamu 150 | 2.7% | 1.4% | 3750 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 4.2% | 1250 ga |
| Manganese, Mn | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 ga |
| Mkuwa, Cu | Makilogalamu 94 | Makilogalamu 1000 | 9.4% | 5% | 1064 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.9 | Makilogalamu 70 | 7% | 3.7% | 1429 ga |
| Nickel, ndi | Makilogalamu 5.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2 | ~ | |||
| Rubidium, Rb | Makilogalamu 21.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.3% | 18333 ga |
| Olimba, Sr. | Makilogalamu 2.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 15.8 | Makilogalamu 4000 | 0.4% | 0.2% | 25316 ga |
| Chrome, Kr | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 2.5% | 2083 ga |
| Nthaka, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 18.2 mg | pa 300 mg |
Mphamvu ndi 189,7 kcal.
Agogo aakazi amapangidwa ndi mkate wakuda wokhala ndi maapulo mavitamini ndi michere yambiri monga: vitamini A - 11,1%, klorini - 11%, manganese - 19,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zakudya za kalori NDI MAFUNSO A ZOKHUDZA ZOKHUDZA ZOKHUDZA Agogo kuchokera ku mkate wakuda wokhala ndi maapulo PER 100 g
- Tsamba 47
- Tsamba 60
- Tsamba 157
- Tsamba 399
- Tsamba 661
- Tsamba 0
Tags: Momwe mungamaphike