Zamkatimu
Zosakaniza Karoti Puree Msuzi 1-182 aliyense
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 39 | Tsamba 1684 | 2.3% | 5.9% | 4318 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 4.1% | 6333 ga |
| mafuta | 1.8 ga | 56 ga | 3.2% | 8.2% | 3111 ga |
| Zakudya | 4.5 ga | 219 ga | 2.1% | 5.4% | 4867 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 11.5% | 2222 ga |
| Water | 90.1 ga | 2273 ga | 4% | 10.3% | 2523 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 585 | Makilogalamu 900 | 65% | 166.7% | 154 ga |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 3.45 mg | 5 mg | 69% | 176.9% | 145 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 ga |
| Vitamini PP, NO | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 ga |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 9% | 2857 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 ga |
| Sodium, Na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 ga |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 27.7% | 930 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 5 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.2 ga | maulendo 18.7 г |
Mphamvu ndi 39 kcal.
Karoti puree msuzi 1-182 aliyense mavitamini ndi michere yambiri monga: vitamini A - 65%, beta-carotene - 69%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 39 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yopangira supu ya karoti puree 1-182, Chinsinsi, zopatsa mphamvu, zakudya