Zosakaniza Mbatata ndi karoti puree supu
| madzi | 1500.0 (galamu) |
| mbatata | 3.0 (chidutswa) |
| karoti | 2.0 (chidutswa) |
| batala | 1.0 (supuni ya tebulo) |
| ufa wa tirigu, umafunika | 1.0 (supuni ya tebulo) |
| mchere wa tebulo | 1.0 (supuni ya tebulo) |
| kirimu | 100.0 (galamu) |
| nkhuku yolk | 1.0 (chidutswa) |
| parsley | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Kabati ndi peeled kaloti pa chabwino grater, kuviika mu madzi otentha, kuwonjezera finely akanadulidwa mbatata ndi kuphika mpaka wachifundo, ndiye opaka kupyolera sieve, kuwonjezera browned ufa ndi chithupsa. Mukamatumikira mu supu, ikani chisakanizo cha kirimu wowawasa ndi yolk yaiwisi, kuwaza ndi zitsamba zodulidwa bwino.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 37.7 | Tsamba 1684 | 2.2% | 5.8% | 4467 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 2.1% | 12667 ga |
| mafuta | 2.9 ga | 56 ga | 5.2% | 13.8% | 1931 ga |
| Zakudya | 2.4 ga | 219 ga | 1.1% | 2.9% | 9125 ga |
| zidulo zamagulu | 60.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 23.9% | 1111 ga |
| Water | 87.5 ga | 2273 ga | 3.8% | 10.1% | 2598 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 117.8% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 ga |
| Vitamini B4, choline | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 3.6 | Makilogalamu 400 | 0.9% | 2.4% | 11111 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 2.7% | 10000 ga |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 ga |
| Vitamini D, calciferol | Makilogalamu 0.07 | Makilogalamu 10 | 0.7% | 1.9% | 14286 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 3.7% | 7143 ga |
| Vitamini PP, NO | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 ga |
| Calcium, CA | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 ga |
| Pakachitsulo, Si | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 ga |
| Mankhwala a magnesium, mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 ga |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 ga |
| Sulufule, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 ga |
| Phosphorus, P. | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 ga |
| Mankhwala, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 93.6 | ~ | |||
| Wopanga, B. | Makilogalamu 18.9 | ~ | |||
| Vanadium, V | Makilogalamu 17.5 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 ga |
| Ayodini, ine | Makilogalamu 1.3 | Makilogalamu 150 | 0.9% | 2.4% | 11538 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 23.9% | 1111 ga |
| Lifiyamu, Li | Makilogalamu 6.6 | ~ | |||
| Manganese, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 ga |
| Mkuwa, Cu | Makilogalamu 22.4 | Makilogalamu 1000 | 2.2% | 5.8% | 4464 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.7 | Makilogalamu 70 | 5.3% | 14.1% | 1892 ga |
| Nickel, ndi | Makilogalamu 0.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.04 | ~ | |||
| Rubidium, Rb | Makilogalamu 41.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.06 | Makilogalamu 55 | 0.1% | 0.3% | 91667 ga |
| Titan, inu | Makilogalamu 0.09 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.9 | Makilogalamu 4000 | 0.1% | 0.3% | 67797 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 5.3% | 5000 ga |
| Nthaka, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.5 ga | maulendo 100 г |
Mphamvu ndi 37,7 kcal.
Mbatata yosenda ndi supu ya karoti mavitamini ndi michere yambiri monga: vitamini A - 44,4%, klorini - 41,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
KALORI NDI MANKHWALA A MACHEMIKI ZIMENE ZAKUPANGITSA PA MAPIKO Msuzi-mbatata ndi kaloti pa 100 g.
- Tsamba 0
- Tsamba 77
- Tsamba 35
- Tsamba 661
- Tsamba 334
- Tsamba 0
- Tsamba 162
- Tsamba 354
- Tsamba 49
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 37,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika ya mbatata ndi karoti puree msuzi, Chinsinsi, zopatsa mphamvu, zakudya