Zamkatimu
Zosakaniza Msuzi wa mbatata yosenda 1-180 aliyense
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 58 | Tsamba 1684 | 3.4% | 5.9% | 2903 ga |
| Mapuloteni | 1.6 ga | 76 ga | 2.1% | 3.6% | 4750 ga |
| mafuta | 2 ga | 56 ga | 3.6% | 6.2% | 2800 ga |
| Zakudya | 8.3 ga | 219 ga | 3.8% | 6.6% | 2639 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 5.2% | 3333 ga |
| Water | 85.8 ga | 2273 ga | 3.8% | 6.6% | 2649 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 48 | Makilogalamu 900 | 5.3% | 9.1% | 1875 ga |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 ga |
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 ga |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 ga |
| Vitamini PP, NO | 0.8 mg | 20 mg | 4% | 6.9% | 2500 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 ga |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 ga |
| Sodium, Na | 260 mg | 1300 mg | 20% | 34.5% | 500 ga |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 20.5% | 842 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 5 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.3 ga | maulendo 18.7 г |
Mphamvu ndi 58 kcal.
Msuzi wa mbatata yosenda 1-180 aliyense mavitamini ndi michere yambiri monga: phosphorous - 11,9%
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 58 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika ya mbatata yosenda 1-180, Chinsinsi, zopatsa mphamvu, zakudya