Zosakaniza Pizza ndi anyezi ndi tchizi
| ufa wa tirigu, kalasi yoyamba | 2.0 (galasi la tirigu) |
| batala | 200.0 (galamu) |
| kirimu | 200.0 (galamu) |
| anyezi | 7.0 (chidutswa) |
| tomato | 3.0 (chidutswa) |
| tchizi wolimba | 200.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.5 (supuni ya tiyi) |
| parsley | 5.0 (supuni ya tiyi) |
| nkhuku yolk | 1.0 (chidutswa) |
Njira yokonzekera
Knead the mtanda kuchokera ufa, batala ndi kirimu wowawasa, ugawanike magawo atatu ofanana, falitsani gawo lililonse ngati bwalo, kuvala pepala lophika, kuthirani mafuta pamtunda ndi yolk ya dzira la nkhuku, ikani bwalo lofiira la phwetekere pakati pa iliyonse ya izo, mchere, konzani mozungulira mu mawonekedwe a magawo a anyezi a oval, osakanizika mbali zonse ziwiri, kenako pindani "mkanda" wa mabwalo a phwetekere ofiira, m'mphepete mwake pangani chingwe cha tchizi cholimba matumba. Sakanizani tchizi ndikuwaza pizza. Kuphika pa 230-240 madigiri Celsius mpaka wachifundo. Mukaphika, ana a tchizi olimba osungunuka amasungunuka pang'ono ndikupanga zingwe zokongola za zingwe. Kutentha kotentha ndi khofi kapena tiyi. Pizza ikhoza kukonzedwa mosiyana - mwa mawonekedwe amtundu (kukula kwa pepala lophika). Mukamatumikira, dulani zidutswa za mawonekedwe aliwonse.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 198.9 | Tsamba 1684 | 11.8% | 5.9% | 847 ga |
| Mapuloteni | 5.2 ga | 76 ga | 6.8% | 3.4% | 1462 ga |
| mafuta | 15.4 ga | 56 ga | 27.5% | 13.8% | 364 ga |
| Zakudya | 10.4 ga | 219 ga | 4.7% | 2.4% | 2106 ga |
| zidulo zamagulu | 28.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 4.5% | 1111 ga |
| Water | 43.2 ga | 2273 ga | 1.9% | 1% | 5262 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 16.7% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 ga |
| Vitamini B4, choline | 29.3 mg | 500 mg | 5.9% | 3% | 1706 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 12.1 | Makilogalamu 400 | 3% | 1.5% | 3306 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 3.4% | 1500 ga |
| Vitamini C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.9% | 1731 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 1.6% | 3125 ga |
| Vitamini PP, NO | 1.2632 mg | 20 mg | 6.3% | 3.2% | 1583 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 129.5 mg | 2500 mg | 5.2% | 2.6% | 1931 ga |
| Calcium, CA | 131.4 mg | 1000 mg | 13.1% | 6.6% | 761 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 ga |
| Mankhwala a magnesium, mg | 17.9 mg | 400 mg | 4.5% | 2.3% | 2235 ga |
| Sodium, Na | 102 mg | 1300 mg | 7.8% | 3.9% | 1275 ga |
| Sulufule, S | 28.6 mg | 1000 mg | 2.9% | 1.5% | 3497 ga |
| Phosphorus, P. | 96 mg | 800 mg | 12% | 6% | 833 ga |
| Mankhwala, Cl | 464.8 mg | 2300 mg | 20.2% | 10.2% | 495 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 234 | ~ | |||
| Wopanga, B. | Makilogalamu 69 | ~ | |||
| Vanadium, V | Makilogalamu 11.5 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 ga |
| Ayodini, ine | Makilogalamu 2 | Makilogalamu 150 | 1.3% | 0.7% | 7500 ga |
| Cobalt, Co. | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 12.6% | 400 ga |
| Manganese, Mn | 0.2127 mg | 2 mg | 10.6% | 5.3% | 940 ga |
| Mkuwa, Cu | Makilogalamu 66.5 | Makilogalamu 1000 | 6.7% | 3.4% | 1504 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.1 | Makilogalamu 70 | 5.9% | 3% | 1707 ga |
| Nickel, ndi | Makilogalamu 3.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 129.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.03 | Makilogalamu 55 | 0.1% | 0.1% | 183333 ga |
| Titan, inu | Makilogalamu 2.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 11.1 | Makilogalamu 4000 | 0.3% | 0.2% | 36036 ga |
| Chrome, Kr | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 1.5% | 3333 ga |
| Nthaka, Zn | 0.8098 mg | 12 mg | 6.7% | 3.4% | 1482 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.3 ga | maulendo 100 г |
Mphamvu ndi 198,9 kcal.
Pizza ndi anyezi ndi tchizi mavitamini ndi michere yambiri monga: vitamini A - 33,3%, calcium - 13,1%, phosphorus - 12%, chlorine - 20,2%, cobalt - 25%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA Pizza ndi pizza ndi tchizi PER 100 g
- Tsamba 329
- Tsamba 661
- Tsamba 162
- Tsamba 41
- Tsamba 24
- Tsamba 364
- Tsamba 0
- Tsamba 255
- Tsamba 49
- Tsamba 354
Tags: Momwe mungaphike, zopatsa mphamvu zokwanira 198,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Pizza ndi anyezi ndi tchizi, njira, zopatsa mphamvu, michere