Zosakaniza za Rutabaga cutlets
| swedi | 1000.0 (galamu) |
| mkate wa tirigu | 250.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| tsabola wakuda wakuda | 0.3 (supuni ya tiyi) |
| batala wosungunuka | 2.0 (supuni ya tebulo) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| kirimu | 0.5 (galasi la tirigu) |
Njira yokonzekera
Pogaya mkate woyera wakale. Peel the rutabagas, kuwaika m'madzi ozizira kwa mphindi 15, kuwaika m'madzi otentha ndi kuphika. Kabati yomalizidwa rutabaga pa chabwino grater, kuwonjezera ghee, mchere, anamenyedwa mazira, crackers, tsabola. Pangani ma patties, mkate mu breadcrumbs, mwachangu. Kutumikira ndi kirimu wowawasa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 99.3 | Tsamba 1684 | 5.9% | 5.9% | 1696 ga |
| Mapuloteni | 3.1 ga | 76 ga | 4.1% | 4.1% | 2452 ga |
| mafuta | 5.6 ga | 56 ga | 10% | 10.1% | 1000 ga |
| Zakudya | 9.6 ga | 219 ga | 4.4% | 4.4% | 2281 ga |
| zidulo zamagulu | 37.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 11.6% | 870 ga |
| Water | 59.4 ga | 2273 ga | 2.6% | 2.6% | 3827 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 10.1% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 ga |
| Vitamini B4, choline | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.6 | Makilogalamu 400 | 1.9% | 1.9% | 5263 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 2.3% | 4286 ga |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 2 | Makilogalamu 50 | 4% | 4% | 2500 ga |
| Vitamini PP, NO | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 ga |
| Calcium, CA | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 ga |
| Mankhwala a magnesium, mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 ga |
| Sodium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 ga |
| Sulufule, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 ga |
| Phosphorus, P. | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 ga |
| Mankhwala, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 ga |
| Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 1.4% | 7143 ga |
| Cobalt, Co. | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 11.1% | 909 ga |
| Manganese, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 ga |
| Mkuwa, Cu | Makilogalamu 29.8 | Makilogalamu 1000 | 3% | 3% | 3356 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.8 | Makilogalamu 70 | 5.4% | 5.4% | 1842 ga |
| Selenium, Ngati | Makilogalamu 0.03 | Makilogalamu 55 | 0.1% | 0.1% | 183333 ga |
| Zamadzimadzi, F | Makilogalamu 5.2 | Makilogalamu 4000 | 0.1% | 0.1% | 76923 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 1.2% | 8333 ga |
| Nthaka, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.04 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 37.3 mg | pa 300 mg |
Mphamvu ndi 99,3 kcal.
Rutabaga cutlets mavitamini ndi michere yambiri monga: chlorine - 31,2%, cobalt - 11%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA ZOTHANDIZA ZOTHANDIZA ZOTHANDIZA Rutabag cutlets pa 100 g.
- Tsamba 37
- Tsamba 235
- Tsamba 157
- Tsamba 255
- Tsamba 0
- Tsamba 162
Tags: Momwe mungaphike, zopatsa mphamvu 99,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Rutabaga cutlets, Chinsinsi, zopatsa mphamvu, zakudya