Aliyense amadziwa kuti kusala kudya kwapakatikati ndikwabwino kwa thupi. Makolo athu anali amphamvu, ngakhale kuti sanali kupeza mpata wa chakudya chokoma. Anthu amakono amadya pasadakhale, osapatsa njala mwayi wodziwonetsera.
M’zaka zaposachedwapa, kusala kudya kwa tsiku limodzi kwafala kwambiri. Kuchita kwawo kumakhala kochepa poyerekeza ndi zakudya za nthawi yayitali, komabe, ndi njira yoyenera, zotsatira za tsiku limodzi pa sabata zidzakhala ndi zotsatira zoonekeratu. Kuti muchite izi, njira zotere ziyenera kukhala zokhazikika.
Koda Mitsuo, wasayansi wotchuka kaamba ka kakulidwe kake ka kadyedwe kake, anati: “Mukayamba kukana chakudya mlungu uliwonse kwa tsiku limodzi ndi kubwereranso ku zakudya zanu zanthaŵi zonse, mudzapeza zotsatira za kudya kwanthaŵi yaitali.” Si iye yekha amene amachirikiza njira imeneyi.
Mawu a akatswiri okhudza kusala kudya tsiku ndi tsiku.
Kusala kudya kwatsiku ndi tsiku komwe kumachitidwa chaka chonse kumathandizira kukonza malamulo ndikuchotsa matenda.
Kusala kudya kwamtunduwu kumachepetsa kupsinjika kwa ziwalo zamkati, kumawachotsera kutopa. Pali milandu pomwe matenda a shuga adadutsa chifukwa chakuti kapamba adapatsidwa masiku angapo opumula panthawi yosala kudya.
Tsiku limodzi osadya akhoza kutsitsimutsa munthu kwa miyezi itatu.
Ngakhale Hippocrates, Avicenna ndi madokotala ena akale ankagwiritsa ntchito njira imeneyi. Sayansi yamakono yasonkhanitsa umboni wochuluka wosonyeza kuti kusala kudya kwachidule kumakhala ndi zotsatira zochiritsa, kufulumizitsa kagayidwe kachakudya, kumapangitsanso thupi la munthu, komanso kumachepetsa ukalamba. Pa nthawi ya kusala kudya, thupi limathera mphamvu pakulimbana ndi matenda ndi kuyeretsa, osati pa chigayo cholemetsa cha chakudya. Zondichitikira zanga zandiwonetsa kuti ndidalimbana ndi chimfine chochepa m'mimba yopanda kanthu m'masiku awiri, komanso chimfine choopsa m'masiku atatu. Kuonjezera apo, pambuyo pa chithandizo choterocho, ndimayang'ana ngati ndikutsatira njira zotsika mtengo zotsutsa ukalamba. Thupi linali lokondwa kukhala ndi kupuma, zomwe zinakhudza bwino kunja ndi mkati.
Langizo lofunikira pochiza matenda ndi njala ndilibe mankhwala! Madzi okha ndi omwe amaloledwa, nthawi zambiri komanso pang'onopang'ono. Thupi limafunikira lita imodzi ndi theka mpaka awiri amadzimadzi patsiku.
Ubwino winanso wodziletsa pang'ono kudya wawonedwanso. Kuphatikiza pakusintha kowoneka bwino komanso kuyeretsa kwamkati, kumawonjezera mwayi wamalingaliro anu, kumawonjezera luso lanu. Chitsanzo chimodzi chochititsa chidwi ndi John Lennon, amene ankachita kusala kudya koteroko.
T. Toyeo, mmodzi wa mamembala a Japan House of Commons, analangiza kukana chakudya cha tsiku limodzi mlungu ndi mlungu kutsitsimula thupi ndi kuyambitsa ntchito ya ubongo. Iye anatsindika kuti si banal mtundu wa zakudya umalimbana kokha kuonda, koma chofunika kwambiri, ndi chothandizira ubongo ntchito. Chifukwa cha izi, mutu umagwira ntchito momveka bwino komanso malingaliro othandiza amabwera nthawi zambiri.
Mfundo ina yofunika - musanadye chakudya, muyenera choyamba kuyeretsa chimbudzi chanu. Masiku awiri asanayambe kusala kudya, osapatula nyama pazakudya. Zakudya zochokera kumbewu, masamba ndi zipatso zidzakhala zothandiza.
Momwe mungayambire.
Ndikoyenera kuyamba, ndithudi, pang'onopang'ono. Yambani ndi tsiku limodzi kapena awiri osadya. Ngati thanzi lanu likulolani, nthawi ina mukhoza kusala kwa masiku atatu.
Kumbukirani lamuloli - ndi masiku angati omwe mudasala kudya, masiku omwewo ayenera kuchoka m'derali.
Pang'onopang'ono, popanda kukhala achangu komanso osafulumira, mutha kubweretsa nthawi yokana chakudya kwa masiku asanu ndi awiri. Ndikoyenera kubwereza kusala kudya kwanthawi yayitali osapitilira kamodzi miyezi isanu ndi umodzi. Kudziletsa kwanthaŵi yaitali n’kosafunika ndipo kumaonedwa kuti n’koopsa.
Monga ndi ntchito ina iliyonse mubizinesi iyi, ndikofunikira kuti mukhulupirire nokha pakuchita bwino kwanu. M'pofunika kukhala ndi chiyembekezo cha kusala kudya komwe kukubwera. Pankhaniyi, mudzayembekezera zotsatira zomwe mukufuna. Thupi lanu limaphunzira kulimbana ndi matenda ambiri popanda mankhwala. M'kupita kwa nthawi, ndikuchita nthawi zonse, mudzayiwala za matenda ambiri omwe amakuvutitsani.
kuwonda zotsatira.
Chofunika kwambiri kwa anthu ambiri amakono ndikuti kukana chakudya chatsiku ndi tsiku kumathandiza kuchepetsa thupi.
Asayansi ochokera ku America apeza kuti ngakhale tsiku limodzi lodziletsa kudya pamwezi kumabweretsa kusintha kwabwino m'thupi la munthu.
Zotsatira za kafukufukuyu zinawonetsa kuti kusala kudya koteroko kamodzi pamwezi, ndi kubwerezabwereza mwadongosolo, kumathandiza kuchepetsa chiopsezo cha matenda a mtima ndi mitsempha ndi 40%. Anthu omwe ali ndi mphumu nthawi zambiri amadwala. Kupsinjika kwakanthawi kochepa komwe kumayendetsedwa ndi thupi kumawonekera bwino pakulimbitsa chitetezo chamthupi. Zotsatira zake, chiopsezo chokhala ndi khansa chimachepa.
Kafukufuku waposachedwapa akuti palibe chifukwa chokhalira kudya tsiku lonse. Ndikokwanira kudumpha chakudya chimodzi mwachizolowezi kuti mumve zotsatira zake. Mkhalidwe waukulu ndi wokhazikika komanso wokhazikika komanso kugwiritsa ntchito madzi okwanira okwanira.
Ndi njira iti yosavuta yothanirana nayo poyambira ulendo?
Ndikofunikira kudzikhazikitsa nokha bwino pazosintha zomwe zikubwera. Poyamba, kusadya kungayambitse kupsinjika koyenera komanso kufuna kusiya. Sungani zolinga zanu m'maganizo ndikukhala olimbikitsidwa.
Ndikoyenera kuti musadye kwambiri madzulo a kusala kudya. Izi zidzachepetsa kusiyana kwa zopatsa mphamvu zomwe zimadyedwa ndikupangitsa kuti zikhale zosavuta kupirira kukana chakudya.
Pumulani kuchita zomwe mumakonda kuchita. Zidzakuthandizani kuti musamaganizire nthawi zambiri za njala. Pachifukwa ichi, sikulangizidwa kuchita gawo loyamba la kusala kudya mkati mwa sabata pamene muli omangidwa ndi ntchito.
Njira yanga yosala kudya tsiku ndi tsiku.
Lamlungu. Masana ndimadya monga mwanthawi zonse. Pa XNUMX koloko madzulo chakudya chamadzulo chopepuka.
- Lolemba. Ndimapewa kudya tsiku lonse. Ndimamwa madzi. Kuyambira XNUMX koloko madzulo, ndimayamba kutuluka pang'onopang'ono m'derali. Ndimadya saladi wopepuka popanda kuvala. Mwina chidutswa chaching'ono cha mkate. Pambuyo pake ndimatha kugula kagawo kakang'ono ka phala wopanda batala.
- Tulukani ku kusala kudya kwa tsiku ndi tsiku.
Ndipereka uphungu waukulu wa P. Bragg pa zakudya.
Tsiku lina - mukhoza kuchepetsa gawo limodzi mwa magawo atatu a supuni ya uchi ndi supuni imodzi ya mandimu mu kapu imodzi ya madzi. Madziwo amalawa bwino ndipo amatha kuchepetsa poizoni.
Mukabwerera ku zakudya zanu zachizolowezi, choyamba muyenera kudya saladi yopepuka. Makamaka mwatsopano kaloti ndi kabichi. Gawo la saladi iyi lidzayeretsa bwino m'mimba. Patapita nthawi, mukhoza kudya masamba ndi zitsamba.
Ndikofunika kwambiri kukumbukira lamulo lokhwima - simungathe kuthetsa kusala kudya ndi mankhwala a nyama. Ndiko kuti, ndikoletsedwa kudya nyama, nsomba, tchizi ndi zina zotero pochoka.
Physiology imalola aliyense wa ife popanda kuwonongeka kwa thupi kupirira masiku angapo popanda chakudya ndi madzi. Chizoloŵezi chathu chokha chimatipangitsa kuganiza kuti ndi chakupha.