Zosakaniza Chivwende Peel Jam
| chivwende | 1000.0 (galamu) |
| shuga | 1500.0 (galamu) |
| madzi | 2.0 (galasi la tirigu) |
| asidi a mandimu | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Chosanjikiza chakuthambo chimachotsedwa pamatumba a chivwende, ndikutsalira kokha zamkati zoyera. Dulani mzidutswa tating'ono ting'ono ndi kuwiritsa madzi mpaka zofewa. Konzani madziwo, sungani nthiti za mavwende ndi kuphika mpaka ziwoneke. Pamapeto kuphika, onjezerani asidi ya citric.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 219.9 | Tsamba 1684 | 13.1% | 6% | 766 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.1% | 38000 ga |
| mafuta | 0.03 ga | 56 ga | 0.1% | 186667 ga | |
| Zakudya | 58.4 ga | 219 ga | 26.7% | 12.1% | 375 ga |
| zidulo zamagulu | 0.03 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.2% | 20000 ga |
| Water | 40.9 ga | 2273 ga | 1.8% | 0.8% | 5557 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.5% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.2% | 20000 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 ga |
| Vitamini PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 ga |
| niacin | 0.05 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 ga |
| Mankhwala a magnesium, mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 ga |
| Sodium, Na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 ga |
| Phosphorus, P. | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 1% | 4500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.5 ga | maulendo 100 г |
Mphamvu ndi 219,9 kcal.
Chivwende Peel Jam mavitamini ndi michere yambiri monga: magnesium - 15,2%
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
Calorie content NDI MAFUNSO A CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA kupanikizana kuchokera ku masamba a mavwende PER 100 g
- Tsamba 27
- Tsamba 399
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, kalori 219,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira