Zosakaniza Barberry Kupanikizana
| barberry | 1000.0 (galamu) |
| madzi | 3.0 (galasi la tirigu) |
| shuga | 1300.0 (galamu) |
Njira yokonzekera
Thirani zipatso zotsuka ndi madzi ofunda ndikusiya kwa maola 10. Ndiye kukhetsa madzi, kuphika madzi a shuga pa izo, kutsanulira zipatso pa iwo ndi kuphika kwa 30 - 40 mphindi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 203.7 | Tsamba 1684 | 12.1% | 5.9% | 827 ga |
| Zakudya | 54.3 ga | 219 ga | 24.8% | 12.2% | 403 ga |
| Water | 23.2 ga | 2273 ga | 1% | 0.5% | 9797 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30600 | Makilogalamu 900 | 3400% | 1669.1% | 3 ga |
| Retinol | 30.6 mg | ~ | |||
| Vitamini C, ascorbic | 48.6 mg | 90 mg | 54% | 26.5% | 185 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1.6 mg | 2500 mg | 0.1% | 156250 ga | |
| Calcium, CA | 1.1 mg | 1000 mg | 0.1% | 90909 ga | |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 ga |
Mphamvu ndi 203,7 kcal.
Kupanikizana kuchokera ku barberry mavitamini ndi michere yambiri monga: vitamini A - 3400%, vitamini C - 54%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
KALORIYAMU NDI MANKHWALA AMENE AMAPHUNZITSIRA MAPHIRIRO A Barberry Jam PA 100 g.
- Tsamba 30
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 203,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Barberry kupanikizana, Chinsinsi, zopatsa mphamvu, zakudya