Zosakaniza Quince Jam
| zachizolowezi | 1000.0 (galamu) |
| shuga | 1200.0 (galamu) |
| madzi | 2.0 (galasi la tirigu) |
| asidi a mandimu | 3.0 (galamu) |
Njira yokonzekera
Dulani quince muzidutswa, chotsani chipinda chambewu, peel. Kuti musungire kwakanthawi, imizani magawowo m'madzi acidified (3 g wa citric acid pa lita imodzi yamadzi). Thirani zipinda za khungu ndi mbewu ndi madzi ndi kuwiritsa kwa mphindi 1. Gwirani msuzi ndi kuwiritsa magawo a quince mmenemo mpaka mutachepetse. Konzani magawowo, kenako muwaviike m'madzi otentha a shuga (20 g shuga mu supuni 1200 zamadzi). Kuphika kwa mphindi 2, kusiya kwa maola 4 ndikubwereza kuphika kawiri. Onjezerani citric acid kumapeto kwa kuphika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 221.8 | Tsamba 1684 | 13.2% | 6% | 759 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 76000 ga | |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.1% | 56000 ga |
| Zakudya | 58.7 ga | 219 ga | 26.8% | 12.1% | 373 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 2% | 2222 ga |
| Water | 39.3 ga | 2273 ga | 1.7% | 0.8% | 5784 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 4.5% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 ga |
| Vitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 ga |
| Vitamini PP, NO | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 ga |
| niacin | 0.02 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 ga |
| Calcium, CA | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 ga |
| Mankhwala a magnesium, mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 ga |
| Sodium, Na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 ga |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 2.3% | 2000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г |
Mphamvu ndi 221,8 kcal.
Calorie content NDI MAFUNSO A CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Quince kupanikizana PA 100 g
- Tsamba 48
- Tsamba 399
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike