Zamkatimu
Zosakaniza Zipatso saladi ndi wowawasa kirimu msuzi
| lalanje | 20.0 (galamu) |
| peyala | 20.0 (galamu) |
| Maapulo | 20.0 (galamu) |
| mphesa | 20.0 (galamu) |
| kirimu | 30.0 (galamu) |
| Strawberry kapena rasipiberi kapena chitumbuwa msuzi | 10.0 (galamu) |
Njira yokonzekera
Malalanje osenda, mapeyala ndi maapulo, osenda, ndikuchotsa chisa cha mbewu, kudula mu magawo. Zipatso zokonzeka ndi mphesa (zopanda mbewu) zimayikidwa mugalasi ndikutsanulira ndi msuzi. Msuzi wakonzedwa kuchokera osakaniza wowawasa kirimu kapena kirimu rasipiberi madzi, madzi lalanje. Mu msuzi, "mutha kuwonjezera mowa kapena mowa wamphesa (5 g potumikira).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 137.7 | Tsamba 1684 | 8.2% | 6% | 1223 ga |
| Mapuloteni | 1.1 ga | 76 ga | 1.4% | 1% | 6909 ga |
| mafuta | 7.9 ga | 56 ga | 14.1% | 10.2% | 709 ga |
| Zakudya | 16.6 ga | 219 ga | 7.6% | 5.5% | 1319 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 6.5% | 1111 ga |
| Water | 74 ga | 2273 ga | 3.3% | 2.4% | 3072 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 8.1% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 ga |
| Vitamini B4, choline | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 5.6 | Makilogalamu 400 | 1.4% | 1% | 7143 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 2.2% | 3333 ga |
| Vitamini C, ascorbic | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.3% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 2.5% | 2941 ga |
| Vitamini PP, NO | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 ga |
| Calcium, CA | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 ga |
| Pakachitsulo, Si | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 ga |
| Mankhwala a magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 ga |
| Sodium, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 ga |
| Sulufule, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 ga |
| Phosphorus, P. | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 ga |
| Mankhwala, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 93.6 | ~ | |||
| Wopanga, B. | Makilogalamu 195.2 | ~ | |||
| Vanadium, V | Makilogalamu 4.2 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 ga |
| Ayodini, ine | Makilogalamu 4.4 | Makilogalamu 150 | 2.9% | 2.1% | 3409 ga |
| Cobalt, Co. | Makilogalamu 3 | Makilogalamu 10 | 30% | 21.8% | 333 ga |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 2.2% | 3390 ga |
| Mkuwa, Cu | Makilogalamu 87.5 | Makilogalamu 1000 | 8.8% | 6.4% | 1143 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.5 | Makilogalamu 70 | 6.4% | 4.6% | 1556 ga |
| Nickel, ndi | Makilogalamu 9.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 39.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.08 | Makilogalamu 55 | 0.1% | 0.1% | 68750 ga |
| Zamadzimadzi, F | Makilogalamu 14.4 | Makilogalamu 4000 | 0.4% | 0.3% | 27778 ga |
| Chrome, Kr | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 2.2% | 3333 ga |
| Nthaka, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 8.9 ga | maulendo 100 г |
Mphamvu ndi 137,7 kcal.
Zipatso saladi ndi wowawasa kirimu msuzi mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini C - 22,3%, silicon - 11,3%, cobalt - 30%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Zipatso saladi ndi msuzi wowawasa msuzi PER 100 g
- Tsamba 43
- Tsamba 47
- Tsamba 47
- Tsamba 72
- Tsamba 162
Tags: Momwe mungaphike, kalori 137,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Saladi ndi msuzi wowawasa kirimu msuzi, zopangira, zopatsa mphamvu, michere