Zosakaniza Saladi yayikulu
nkhuku | 105.0 (galamu) |
mbatata | 27.0 (galamu) |
kuzifutsa nkhaka | 20.0 (galamu) |
saladi | 10.0 (galamu) |
Nkhanu ya Kamchatka (nyama) | 5.0 (galamu) |
dzira la nkhuku | 15.0 (galamu) |
mayonesi | 45.0 (galamu) |
Pogwiritsa ntchito saladi, gwiritsani nyama yophika ya nkhuku kapena masewera opanda khungu. Theka la zamkati limadulidwa bwino, ndipo zotsalazo zimagwiritsidwa ntchito yokongoletsa. Zophika za nkhuku zamkati, mbatata ndi nkhaka zatsopano kapena kuzifutsa zimadulidwa mu magawo oonda, okonzedwa ndi gawo la mayonesi ndi kuwonjezera msuzi wakummwera; Gawani pang'onopang'ono, kongoletsani ndi dzira, zidutswa za nyama yophika, nkhanu kapena saladi wobiriwira ndi mayonesi otsala. Msuzi wakumwera amatha kusinthidwa ndi mayonesi ofanana. M'malo mwa nkhanu, mutha kugwiritsa ntchito michira ya crayfish chimodzimodzi. Letesi akhoza kumasulidwa popanda nkhanu, motero kuchepetsa zokolola.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 325.2 | Tsamba 1684 | 19.3% | 5.9% | 518 ga |
Mapuloteni | 15.9 ga | 76 ga | 20.9% | 6.4% | 478 ga |
mafuta | 27.8 ga | 56 ga | 49.6% | 15.3% | 201 ga |
Zakudya | 3 ga | 219 ga | 1.4% | 0.4% | 7300 ga |
zidulo zamagulu | 0.2 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 0.6% | 5000 ga |
Water | 86.6 ga | 2273 ga | 3.8% | 1.2% | 2625 ga |
ash | 1.7 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 6.8% | 450 ga |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 ga |
Vitamini B4, choline | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 ga |
Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.7% | 833 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 ga |
Vitamini B9, folate | Makilogalamu 8.5 | Makilogalamu 400 | 2.1% | 0.6% | 4706 ga |
Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 4.1% | 750 ga |
Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.6% | 5000 ga |
Vitamini E, alpha tocopherol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 ga |
Vitamini H, biotin | Makilogalamu 6.8 | Makilogalamu 50 | 13.6% | 4.2% | 735 ga |
Vitamini PP, NO | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 ga |
niacin | 2.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 ga |
Calcium, CA | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 ga |
Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 ga |
Sodium, Na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 ga |
Sulufule, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 ga |
Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 7% | 437 ga |
Mankhwala, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 132.4 | ~ | |||
Wopanga, B. | Makilogalamu 18.3 | ~ | |||
Vanadium, V | Makilogalamu 27.7 | ~ | |||
Iron, Faith | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 ga |
Ayodini, ine | Makilogalamu 6.1 | Makilogalamu 150 | 4.1% | 1.3% | 2459 ga |
Cobalt, Co. | Makilogalamu 8 | Makilogalamu 10 | 80% | 24.6% | 125 ga |
Lifiyamu, Li | Makilogalamu 11.1 | ~ | |||
Manganese, Mn | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 ga |
Mkuwa, Cu | Makilogalamu 70.7 | Makilogalamu 1000 | 7.1% | 2.2% | 1414 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 2 | Makilogalamu 70 | 2.9% | 0.9% | 3500 ga |
Nickel, ndi | Makilogalamu 0.9 | ~ | |||
Rubidium, Rb | Makilogalamu 65.1 | ~ | |||
Zamadzimadzi, F | Makilogalamu 78.2 | Makilogalamu 4000 | 2% | 0.6% | 5115 ga |
Chrome, Kr | Makilogalamu 6.4 | Makilogalamu 50 | 12.8% | 3.9% | 781 ga |
Nthaka, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 1.4 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.5 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 49.8 mg | pa 300 mg |
Mphamvu ndi 325,2 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- Tsamba 238
- Tsamba 77
- Tsamba 13
- Tsamba 16
- Tsamba 96
- Tsamba 157
- Tsamba 627