Zamkatimu
Zosakaniza Mpunga waku Hungary wokhala ndi ma apricots
| mpunga groats | 270.0 (galamu) |
| madzi a mandimu | 250.0 (galamu) |
| madzi | 300.0 (galamu) |
| shuga | 125.0 (galamu) |
| gelatin edible | 8.0 (galamu) |
| ma apricots | 250.0 (galamu) |
Njira yokonzekera
Mpunga umaloledwa, kuponyedwanso pa sieve ndikuyika mu mbale. Onjezerani madzi a mandimu (makamaka mphesa), shuga, gelatin wonyowa ndikuphika, oyambitsa, mpaka madziwo asungunuke. Ndiye kuziziritsa pang'ono, mokoma kusakaniza apurikoti theka (zimemerera), owazidwa shuga, kuika mu nkhungu ndi kuika mu ozizira mpaka kwathunthu utakhazikika. Kufalitsa pa mbale. Ikhoza kutumikiridwa ndi kirimu wokwapulidwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 119.7 | Tsamba 1684 | 7.1% | 5.9% | 1407 ga |
| Mapuloteni | 2.6 ga | 76 ga | 3.4% | 2.8% | 2923 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.4% | 18667 ga |
| Zakudya | 28.5 ga | 219 ga | 13% | 10.9% | 768 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 2.1% | 4000 ga |
| Water | 44.3 ga | 2273 ga | 1.9% | 1.6% | 5131 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 27.8% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 ga |
| Vitamini B4, choline | 15.7 mg | 500 mg | 3.1% | 2.6% | 3185 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.5% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 6.3 | Makilogalamu 400 | 1.6% | 1.3% | 6349 ga |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 9.9% | 849 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 1.3% | 6250 ga |
| Vitamini PP, NO | 0.9316 mg | 20 mg | 4.7% | 3.9% | 2147 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 116.4 mg | 2500 mg | 4.7% | 3.9% | 2148 ga |
| Calcium, CA | 18.1 mg | 1000 mg | 1.8% | 1.5% | 5525 ga |
| Pakachitsulo, Si | 23.3 mg | 30 mg | 77.7% | 64.9% | 129 ga |
| Mankhwala a magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 ga |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 0.7% | 12150 ga |
| Sulufule, S | 13.6 mg | 1000 mg | 1.4% | 1.2% | 7353 ga |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.6% | 1818 ga |
| Mankhwala, Cl | 6.9 mg | 2300 mg | 0.3% | 0.3% | 33333 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 68.2 | ~ | |||
| Wopanga, B. | Makilogalamu 261.6 | ~ | |||
| Vanadium, V | Makilogalamu 3.7 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 ga |
| Ayodini, ine | Makilogalamu 0.5 | Makilogalamu 150 | 0.3% | 0.3% | 30000 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 5% | 1667 ga |
| Manganese, Mn | 0.3299 mg | 2 mg | 16.5% | 13.8% | 606 ga |
| Mkuwa, Cu | Makilogalamu 140.1 | Makilogalamu 1000 | 14% | 11.7% | 714 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.3 | Makilogalamu 70 | 3.3% | 2.8% | 3043 ga |
| Nickel, ndi | Makilogalamu 6.2 | ~ | |||
| Olimba, Sr. | Makilogalamu 93.6 | ~ | |||
| Titan, inu | Makilogalamu 37.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 15.4 | Makilogalamu 4000 | 0.4% | 0.3% | 25974 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 1% | 8333 ga |
| Nthaka, Zn | 0.3607 mg | 12 mg | 3% | 2.5% | 3327 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 16 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г |
Mphamvu ndi 119,7 kcal.
Mpunga wamtundu waku Hungary wokhala ndi ma apricots mavitamini ndi mchere wambiri monga: vitamini A - 33,3%, vitamini C - 11,8%, silicon - 77,7%, manganese - 16,5%, mkuwa - 14%.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MAPIKIZI ZOTHANDIZA Mpunga wa ku Hungary wokhala ndi ma apricots PA 100 g.
- Tsamba 333
- Tsamba 33
- Tsamba 0
- Tsamba 399
- Tsamba 355
- Tsamba 44
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 119,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira mpunga waku Hungarian ndi ma apricots, Chinsinsi, zopatsa mphamvu, zakudya