Zosakaniza Phala la mpunga ndi prunes
| mpunga groats | 300.0 (galamu) |
| Sadza | 160.0 (galamu) |
| madzi | 700.0 (galamu) |
| shuga | 40.0 (galamu) |
| batala | 40.0 (galamu) |
Njira yokonzekera
Ma prunes amawiritsa m'madzi ndi shuga. Msuzi umatsanulidwa, kusefedwa, madzi amawonjezeredwa ku 600g, usavutike mtima kwa chithupsa. Mchere, gawo lina lamafuta amawonjezeredwa, mpunga umatsanulidwa ndipo phala lophika mpaka kuphika. Ikani phala mu mbale, yophika prunes pa iyo ndikutsanulira ndi batala.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 128.5 | Tsamba 1684 | 7.6% | 5.9% | 1311 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 1.9% | 4000 ga |
| mafuta | 2.4 ga | 56 ga | 4.3% | 3.3% | 2333 ga |
| Zakudya | 26.4 ga | 219 ga | 12.1% | 9.4% | 830 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 4.7% | 1667 ga |
| Water | 64.1 ga | 2273 ga | 2.8% | 2.2% | 3546 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.7% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 ga |
| Vitamini B4, choline | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 3.2 | Makilogalamu 400 | 0.8% | 0.6% | 12500 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 0.004 | Makilogalamu 10 | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.9% | 8333 ga |
| Vitamini PP, NO | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 ga |
| Calcium, CA | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 ga |
| Pakachitsulo, Si | 19.5 mg | 30 mg | 65% | 50.6% | 154 ga |
| Mankhwala a magnesium, mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 ga |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 ga |
| Sulufule, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 ga |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 ga |
| Mankhwala, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 23.5 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 0.2% | 50000 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.6% | 5000 ga |
| Manganese, Mn | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 ga |
| Mkuwa, Cu | Makilogalamu 48.9 | Makilogalamu 1000 | 4.9% | 3.8% | 2045 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.7 | Makilogalamu 70 | 1% | 0.8% | 10000 ga |
| Nickel, ndi | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.8 | Makilogalamu 4000 | 0.2% | 0.2% | 40816 ga |
| Chrome, Kr | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.5% | 16667 ga |
| Nthaka, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 16.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.9 ga | maulendo 100 г |
Mphamvu ndi 128,5 kcal.
Phala lampunga ndi prunes mavitamini ndi michere yambiri monga: silicon - 65%, manganese - 12,2%
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOPEREKA ZOPHUNZITSIRA Mpunga wampunga wokhala ndi prunes PER 100 g
- Tsamba 333
- Tsamba 256
- Tsamba 0
- Tsamba 399
- Tsamba 661
Tags: Momwe mungaphike, zopatsa mphamvu 128,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Phala la mpunga wokhala ndi prunes, recipe, calories, michere