Zamkatimu
Zosakaniza Dzungu zophikidwa ndi zipatso, kalembedwe ka Izhevsk (Udmurt national dish)
| dzungu | 229.0 (galamu) |
| apurikoti | 40.0 (galamu) |
| shuga | 20.0 (galamu) |
| batala | 14.0 (galamu) |
| Maapulo | 215.0 (galamu) |
Njira yokonzekera
Dzungu, peeled ndi njere, kudula mu cubes, ndi apricots zouma bwino osambitsidwa m'madzi ofunda anayikidwa mu mbale, kuwonjezera mafuta, shuga, madzi (40-50 g) ndi simmer mpaka wachifundo. Ikani stewed dzungu ndi zouma apricots mu gawo poto kudzoza ndi mafuta kapena margarine, mulingo pamwamba ndi kuyika peeled maapulo pamwamba, ndi chisa mbewu kuchotsedwa, kudula mu magawo woonda, kuwaza ndi shuga ndi kuphika mu uvuni kutentha kutentha. wa 250-280 ° С kutumphuka mapangidwe pamwamba.Pochoka, kuwaza mafuta kapena margarine.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 106.8 | Tsamba 1684 | 6.3% | 5.9% | 1577 ga |
| Mapuloteni | 1.5 ga | 76 ga | 2% | 1.9% | 5067 ga |
| mafuta | 3.7 ga | 56 ga | 6.6% | 6.2% | 1514 ga |
| Zakudya | 17.9 ga | 219 ga | 8.2% | 7.7% | 1223 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 4.7 ga | 20 ga | 23.5% | 22% | 426 ga |
| Water | 124.8 ga | 2273 ga | 5.5% | 5.1% | 1821 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1400 | Makilogalamu 900 | 155.6% | 145.7% | 64 ga |
| Retinol | 1.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8.8 | Makilogalamu 400 | 2.2% | 2.1% | 4545 ga |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 ga |
| Vitamini D, calciferol | Makilogalamu 0.008 | Makilogalamu 10 | 0.1% | 0.1% | 125000 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.4% | 25000 ga |
| Vitamini PP, NO | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 ga |
| Calcium, CA | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 ga |
| Mankhwala a magnesium, mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 ga |
| Sodium, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 ga |
| Sulufule, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 ga |
| Phosphorus, P. | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 ga |
| Mankhwala, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 62.5 | ~ | |||
| Wopanga, B. | Makilogalamu 139.2 | ~ | |||
| Vanadium, V | Makilogalamu 2.3 | ~ | |||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 ga |
| Ayodini, ine | Makilogalamu 1.8 | Makilogalamu 150 | 1.2% | 1.1% | 8333 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 11.2% | 833 ga |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 ga |
| Mkuwa, Cu | Makilogalamu 173.2 | Makilogalamu 1000 | 17.3% | 16.2% | 577 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.4 | Makilogalamu 70 | 4.9% | 4.6% | 2059 ga |
| Nickel, ndi | Makilogalamu 9.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 35.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 57.4 | Makilogalamu 4000 | 1.4% | 1.3% | 6969 ga |
| Chrome, Kr | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 4.3% | 2174 ga |
| Nthaka, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 11.3 ga | maulendo 100 г |
Mphamvu ndi 106,8 kcal.
Dzungu zophikidwa ndi zipatso, kalembedwe ka Izhevsk (Udmurt national dish) mavitamini ndi michere yambiri monga: vitamini A - 155,6%, potaziyamu - 19,4%, cobalt - 12%, mkuwa - 17,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Zopatsa mphamvu ndi MANKHWALA A MANKHWALA A ZOPHUNZITSIRA ZOTHANDIZA Dzungu wophikidwa ndi zipatso, kalembedwe ka Izhevsk (Udmurt national dish) PA 100 g.
- Tsamba 22
- Tsamba 232
- Tsamba 399
- Tsamba 661
- Tsamba 47
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 106,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Dzungu zophikidwa ndi zipatso, kalembedwe ka Izhevsk (Udmurt national mbale), Chinsinsi, zopatsa mphamvu, zakudya