Zosakaniza Dzungu Kirimu
| dzungu | 500.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| gelatin edible | 1.0 (supuni ya tiyi) |
| vanillin | 0.2 (supuni ya tiyi) |
| kirimu | 200.0 (galamu) |
| shuga | 1.0 (supuni ya tebulo) |
| mafuta | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Kabati dzungu, peeled ku khungu ndi pachimake, kapena kudula mu cubes ndi simmer popanda madzi. Sungunulani gelatin yotupa m'madzi mu 1 tbsp. l. kirimu wotentha. Pogaya yolks ndi shuga, kuwonjezera gelatin, vanillin ndi stewed dzungu. Kumenya zonona ndi azungu ndi kusonkhezera mu okonzeka misa. Gawani zonona mu nkhungu zopaka mafuta a maolivi ndi refrigerate. Kutumikira ndi timadziti.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 144.8 | Tsamba 1684 | 8.6% | 5.9% | 1163 ga |
| Mapuloteni | 4 ga | 76 ga | 5.3% | 3.7% | 1900 ga |
| mafuta | 11.2 ga | 56 ga | 20% | 13.8% | 500 ga |
| Zakudya | 7.4 ga | 219 ga | 3.4% | 2.3% | 2959 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 3.1% | 2222 ga |
| Water | 50.9 ga | 2273 ga | 2.2% | 1.5% | 4466 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 53.7% | 129 ga |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 ga |
| Vitamini B4, choline | 50.6 mg | 500 mg | 10.1% | 7% | 988 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 8.9 | Makilogalamu 400 | 2.2% | 1.5% | 4494 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 4.6% | 1500 ga |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 2.1% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 4.1 | Makilogalamu 50 | 8.2% | 5.7% | 1220 ga |
| Vitamini PP, NO | 0.864 mg | 20 mg | 4.3% | 3% | 2315 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 ga |
| Calcium, CA | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 ga |
| Mankhwala a magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 ga |
| Sodium, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 ga |
| Sulufule, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 ga |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 5.2% | 1333 ga |
| Mankhwala, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 ga |
| Ayodini, ine | Makilogalamu 6.2 | Makilogalamu 150 | 4.1% | 2.8% | 2419 ga |
| Cobalt, Co. | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 13.1% | 526 ga |
| Manganese, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 ga |
| Mkuwa, Cu | Makilogalamu 95.8 | Makilogalamu 1000 | 9.6% | 6.6% | 1044 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.5 | Makilogalamu 70 | 3.6% | 2.5% | 2800 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 50.2 | Makilogalamu 4000 | 1.3% | 0.9% | 7968 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.8% | 8333 ga |
| Nthaka, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.09 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 78.6 mg | pa 300 mg |
Mphamvu ndi 144,8 kcal.
Dzungu zonona mavitamini ndi michere yambiri monga: vitamini A - 77,8%, cobalt - 19%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA MAPIKIZI Dzungu Kirimu PA 100 g.
- Tsamba 22
- Tsamba 157
- Tsamba 355
- Tsamba 0
- Tsamba 119
- Tsamba 399
- Tsamba 898
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 144,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Dzungu zonona, Chinsinsi, zopatsa mphamvu, zakudya