Zosakaniza Dzungu ndi zipatso
| dzungu | 250.0 (galamu) |
| Maapulo | 250.0 (galamu) |
| maula | 250.0 (galamu) |
| mphesa | 50.0 (galamu) |
| shuga | 50.0 (galamu) |
| sinamoni | 0.2 (supuni ya tiyi) |
| yogurt | 250.0 (galamu) |
| batala | 20.0 (galamu) |
| madzi | 100.0 (galamu) |
Njira yokonzekera
Dulani dzungu mu magawo ndipo simmer mu mafuta ndi madzi pang'ono. Dulani zipatso, kusakaniza zoumba ndi dzungu. Fukani ndi shuga, sinamoni ndikuwonjezera yogurt.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 81.1 | Tsamba 1684 | 4.8% | 5.9% | 2076 ga |
| Mapuloteni | 1.7 ga | 76 ga | 2.2% | 2.7% | 4471 ga |
| mafuta | 2.4 ga | 56 ga | 4.3% | 5.3% | 2333 ga |
| Zakudya | 14.1 ga | 219 ga | 6.4% | 7.9% | 1553 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 6.2% | 2000 ga |
| Water | 59.5 ga | 2273 ga | 2.6% | 3.2% | 3820 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 41.1% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 ga |
| Vitamini B4, choline | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 2.7 | Makilogalamu 400 | 0.7% | 0.9% | 14815 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 4.1% | 3000 ga |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 ga |
| Vitamini D, calciferol | Makilogalamu 0.004 | Makilogalamu 10 | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 0.06 | Makilogalamu 50 | 0.1% | 0.1% | 83333 ga |
| Vitamini PP, NO | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 ga |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 ga |
| Pakachitsulo, Si | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 ga |
| Mankhwala a magnesium, mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 ga |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 ga |
| Sulufule, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 ga |
| Phosphorus, P. | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 ga |
| Mankhwala, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 21.9 | ~ | |||
| Wopanga, B. | Makilogalamu 48.8 | ~ | |||
| Vanadium, V | Makilogalamu 0.8 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 ga |
| Ayodini, ine | Makilogalamu 3.4 | Makilogalamu 150 | 2.3% | 2.8% | 4412 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 9.9% | 1250 ga |
| Manganese, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 ga |
| Mkuwa, Cu | Makilogalamu 71.6 | Makilogalamu 1000 | 7.2% | 8.9% | 1397 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 7% | 1750 ga |
| Nickel, ndi | Makilogalamu 6.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 12.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 1.1% | 11000 ga |
| Zamadzimadzi, F | Makilogalamu 20.7 | Makilogalamu 4000 | 0.5% | 0.6% | 19324 ga |
| Chrome, Kr | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 5.2% | 2381 ga |
| Nthaka, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.4 ga | maulendo 100 г |
Mphamvu ndi 81,1 kcal.
Dzungu ndi zipatso mavitamini ndi michere yambiri monga: vitamini A - 33,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDI CHIKHALIDWE CHAMAKHALIDWE CHOPHUNZITSIRA ZOKHUDZA Dzungu ndi zipatso PER 100 g
- Tsamba 22
- Tsamba 47
- Tsamba 49
- Tsamba 264
- Tsamba 399
- Tsamba 247
- Tsamba 68
- Tsamba 661
- Tsamba 0
Tags: Momwe mungamaphike