Zamkatimu
Zosakaniza saladi ya Komi-Perm (kuchokera ku sauerkraut ndi nyama)
| ng'ombe, 1 gulu | 403.0 (galamu) |
| kabichi yoyera, sauerkraut | 610.0 (galamu) |
| anyezi | 100.0 (galamu) |
| mafuta a mpendadzuwa | 50.0 (galamu) |
Njira yokonzekera
Nyama yophika, kenako kudula ma cubes a 8X8 mm. Sauerkraut imasankhidwa (kutsukidwa m'madzi ozizira, ngati ndi wowawasa kwambiri), imafinya ndikudulidwa bwino. Anyezi okonzeka amadulidwa bwino. Phatikizani nyama, kabichi ndi anyezi, nyengo ndi mafuta a masamba ndi kusakaniza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 143 | Tsamba 1684 | 8.5% | 5.9% | 1178 ga |
| Mapuloteni | 10.5 ga | 76 ga | 13.8% | 9.7% | 724 ga |
| mafuta | 10.1 ga | 56 ga | 18% | 12.6% | 554 ga |
| Zakudya | 2.8 ga | 219 ga | 1.3% | 0.9% | 7821 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 5.6% | 1250 ga |
| Water | 101.1 ga | 2273 ga | 4.4% | 3.1% | 2248 ga |
| ash | 2.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.3% | 3000 ga |
| Vitamini B4, choline | 24.6 mg | 500 mg | 4.9% | 3.4% | 2033 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.7% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.9 | Makilogalamu 3 | 30% | 21% | 333 ga |
| Vitamini C, ascorbic | 19.5 mg | 90 mg | 21.7% | 15.2% | 462 ga |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 10.7% | 652 ga |
| Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 1.7% | 4167 ga |
| Vitamini PP, NO | 3.243 mg | 20 mg | 16.2% | 11.3% | 617 ga |
| niacin | 1.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 297.5 mg | 2500 mg | 11.9% | 8.3% | 840 ga |
| Calcium, CA | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 ga |
| Mankhwala a magnesium, mg | 19.9 mg | 400 mg | 5% | 3.5% | 2010 ga |
| Sodium, Na | 587.4 mg | 1300 mg | 45.2% | 31.6% | 221 ga |
| Sulufule, S | 94.9 mg | 1000 mg | 9.5% | 6.6% | 1054 ga |
| Phosphorus, P. | 100.8 mg | 800 mg | 12.6% | 8.8% | 794 ga |
| Mankhwala, Cl | 25.3 mg | 2300 mg | 1.1% | 0.8% | 9091 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 47.2 | ~ | |||
| Wopanga, B. | Makilogalamu 23.6 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 6.2% | 1125 ga |
| Ayodini, ine | Makilogalamu 3.1 | Makilogalamu 150 | 2.1% | 1.5% | 4839 ga |
| Cobalt, Co. | Makilogalamu 3.2 | Makilogalamu 10 | 32% | 22.4% | 313 ga |
| Manganese, Mn | 0.0404 mg | 2 mg | 2% | 1.4% | 4950 ga |
| Mkuwa, Cu | Makilogalamu 79 | Makilogalamu 1000 | 7.9% | 5.5% | 1266 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.4 | Makilogalamu 70 | 6.3% | 4.4% | 1591 ga |
| Nickel, ndi | Makilogalamu 3.6 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 28.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 56.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 27.5 | Makilogalamu 4000 | 0.7% | 0.5% | 14545 ga |
| Chrome, Kr | Makilogalamu 3.3 | Makilogalamu 50 | 6.6% | 4.6% | 1515 ga |
| Nthaka, Zn | 1.3286 mg | 12 mg | 11.1% | 7.8% | 903 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.07 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.7 ga | maulendo 100 г |
Mphamvu ndi 143 kcal.
Saladi ya Komi ya Permian (kuchokera ku sauerkraut ndi nyama) mavitamini ndi michere yambiri monga: vitamini B12 - 30%, vitamini C - 21,7%, vitamini E - 15,3%, vitamini PP - 16,2%, potaziyamu - 11,9%, phosphorus - 12,6 %, cobalt - 32%, zinc - 11,1%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA
- Tsamba 218
- Tsamba 23
- Tsamba 41
- Tsamba 899
Tags: Momwe mungaphike, kalori 143 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira saladi ya Permian Komi (kuchokera ku sauerkraut ndi nyama), Chinsinsi, zopatsa mphamvu, michere